Exogenous ketones are not a good substitute for a well-planned ketogenic diet.While they can be beneficial under certain circumstances, such as avoiding the keto flu, the majority of low carb dieters won’t see much benefit from taking them.
But if you’re following the ketogenic diet, you’ll have to be more selective about the type of supplements you fuel your body with. Many pre-workout recipes include plenty of carbs that are supposedly used for energy. But on the keto diet, excessive carbs are a no-no.
Don’t let the term “creamer” fool you – many of the creamers on the market have little real cream and a lot of other junk. When on keto diet make sure you get the best coffee creamer without artificial ingredients and sugar.
At virtually zero carbs and tons of healthy fats and protein, beef jerky makes the perfect treat in between meals on a ketogenic diet. And the fact that they’re packed with tons of bursting flavor makes this snack even more enjoyable.
MCTs provide plenty of energy without the addition of calories to your body that you do not need. If you’re serious about maintaining an optimal weight, increasing energy, and mental clarity on a keto diet, you should start incorporating MCT oil in your daily diet.
Fiber supplements provide the body with the fiber it needs without added sugars that fiber-rich fruits come with. The key is to find fiber supplements that aren’t loaded with sugar or carbs, which would otherwise throw anyone off of ketosis.
A lack of proper electrolyte balance can also cause other side effects even if you’re well into the diet plan, such as muscle cramps, lack of energy, and poor sleep patterns, to name a few. Luckily, there are potassium supplements for keto dieters.
While the ketogenic diet is restrictive of carbohydrates, it does advocate for a reasonable intake of protein, which for many people, can be hard to obtain unless you supplement with a good keto protein powder.
Raspberry ketones are naturally-occurring substances that give fresh raspberries their sweet scent. These keto supplements give your metabolism a boost, thanks to an increase in levels of the metabolism-regulating hormone adiponectin.
If you want to make the most of your workouts to build some lean muscle tissue, a protein shake can pack a big protein punch and give you all those building blocks needed to support your muscle tissue.
While a certain amount of protein is certainly important for overall health, too much protein can kick you out of ketosis. Luckily, there are low carb keto-friendly protein bars that you can eat and keep your ketogenic diet needs in balance.
Before you reach for the nearest pack of gum, you should understand that not all gums are created equal. Keto-friendly gums keep your mouth moist and help to freshen the breath without getting you out of ketosis.