If you want to make the most of your workouts to build some lean muscle tissue, a protein shake can pack a big protein punch and give you all those building blocks needed to support your muscle tissue.
While a certain amount of protein is certainly important for overall health, too much protein can kick you out of ketosis. Luckily, there are low carb keto-friendly protein bars that you can eat and keep your ketogenic diet needs in balance.
Before you reach for the nearest pack of gum, you should understand that not all gums are created equal. Keto-friendly gums keep your mouth moist and help to freshen the breath without getting you out of ketosis.