Fiber supplements provide the body with the fiber it needs without added sugars that fiber-rich fruits come with. The key is to find fiber supplements that aren’t loaded with sugar or carbs, which would otherwise throw anyone off of ketosis.
A lack of proper electrolyte balance can also cause other side effects even if you’re well into the diet plan, such as muscle cramps, lack of energy, and poor sleep patterns, to name a few. Luckily, there are potassium supplements for keto dieters.
Just one extended breath into the analyzer can provide you with the details you need to assess whether or not you’re in ketosis. If the level of ketones in your body is ideal for you to reap the fat-burning benefits of being in this state.
While the ketogenic diet is restrictive of carbohydrates, it does advocate for a reasonable intake of protein, which for many people, can be hard to obtain unless you supplement with a good keto protein powder.