Don’t let the term “creamer” fool you – many of the creamers on the market have little real cream and a lot of other junk. When on keto diet make sure you get the best coffee creamer without artificial ingredients and sugar.
At virtually zero carbs and tons of healthy fats and protein, beef jerky makes the perfect treat in between meals on a ketogenic diet. And the fact that they’re packed with tons of bursting flavor makes this snack even more enjoyable.
MCTs provide plenty of energy without the addition of calories to your body that you do not need. If you’re serious about maintaining an optimal weight, increasing energy, and mental clarity on a keto diet, you should start incorporating MCT oil in your daily diet.
Fiber supplements provide the body with the fiber it needs without added sugars that fiber-rich fruits come with. The key is to find fiber supplements that aren’t loaded with sugar or carbs, which would otherwise throw anyone off of ketosis.
A lack of proper electrolyte balance can also cause other side effects even if you’re well into the diet plan, such as muscle cramps, lack of energy, and poor sleep patterns, to name a few. Luckily, there are potassium supplements for keto dieters.