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get back into ketosis

How To Get Back Into Ketosis After a Cheat Meal?

Getting right back into ketosis after a cheat meal is vital to your success in losing weight for good. Above all things, you need to be as consistent with your eating plan as possible, which means keeping those occasional cheat meals for rare or special occasions.

Fat Fast on Keto Diet

Fat Fast on Keto Diet: The Ultimate Guide

If you have hit keto plateau and are finding it extremely difficult to lose weight due to metabolic resistance to weight, the fat fast might work for you. This fasting technique makes you get rid of as much glucose-producing foods as possible while also ensuring that the ketone level take up the slack.

egg fast on keto diet

Egg Fast on Keto Diet: Rules, Meal Plan and Recipes

Egg Fast is a very restrictive diet that consists of only eggs, cheese, and butter, or other healthy fat. It works great if you have accidentally gotten kicked out of ketosis, have full glycogen stores, or want to get into ketosis super fast to kick-start your new low-carb diet.

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