MCTs provide plenty of energy without the addition of calories to your body that you do not need. If you’re serious about maintaining an optimal weight, increasing energy, and mental clarity on a keto diet, you should start incorporating MCT oil in your daily diet.
Fiber supplements provide the body with the fiber it needs without added sugars that fiber-rich fruits come with. The key is to find fiber supplements that aren’t loaded with sugar or carbs, which would otherwise throw anyone off of ketosis.
A lack of proper electrolyte balance can also cause other side effects even if you’re well into the diet plan, such as muscle cramps, lack of energy, and poor sleep patterns, to name a few. Luckily, there are potassium supplements for keto dieters.