Keto Food Pyramid: What To Eat and Avoid On Keto Diet?

Keto Food Pyramid

A keto food pyramid is an illustration of the types of foods we should eat in specific proportions and quantities while on a ketogenic diet and certain food items that you should completely avoid in order to remain in ketosis.

8 Best Keto-Friendly Protein Bars

Best keto-friendly protein bars

While a certain amount of protein is certainly important for overall health, too much protein can kick you out of ketosis. Luckily, there are low carb keto-friendly protein bars that you can eat and keep your ketogenic diet needs in balance.

5 Best Keto-Friendly Gums For Bad Breath

There are a few keto friendly chewing gums you can pop to get rid of bad breathe and dry mouth

Before you reach for the nearest pack of gum, you should understand that not all gums are created equal. Keto-friendly gums keep your mouth moist and help to freshen the breath without getting you out of ketosis.

How to Get Rid of Dry Mouth on a Keto Diet

You can get rid of dry mouth during ketosis by drinking more water

Losing weight on the ketogenic diet is not the only symptom you experience. In addition to the shedding of unwanted fat, you may also experience dry mouth. But don’t fret: getting rid of dry mouth during ketosis is easy.

10 Symptoms That You Are in Ketosis

Ketogenic Diet

While your body undergoes biological adaptation to the ketogenic diet, it can often be hard to know whether you are in ketosis or not. Here are ten common symptoms of ketosis to look out for, both positive and negative.