A keto food pyramid is an illustration of the types of foods we should eat in specific proportions and quantities while on a ketogenic diet and certain food items that you should completely avoid in order to remain in ketosis.
While a certain amount of protein is certainly important for overall health, too much protein can kick you out of ketosis. Luckily, there are low carb keto-friendly protein bars that you can eat and keep your ketogenic diet needs in balance.
Before you reach for the nearest pack of gum, you should understand that not all gums are created equal. Keto-friendly gums keep your mouth moist and help to freshen the breath without getting you out of ketosis.
Losing weight on the ketogenic diet is not the only symptom you experience. In addition to the shedding of unwanted fat, you may also experience dry mouth. But don’t fret: getting rid of dry mouth during ketosis is easy.
While your body undergoes biological adaptation to the ketogenic diet, it can often be hard to know whether you are in ketosis or not. Here are ten common symptoms of ketosis to look out for, both positive and negative.