Maltodextrin is a white powder that can be made of rice, corn, wheat, or potato starch. Despite the fact that it comes from vegetables, it is highly processed sugar substitute and is not keto-friendly.
Don’t let the term “creamer” fool you – many of the creamers on the market have little real cream and a lot of other junk. When on keto diet make sure you get the best coffee creamer without artificial ingredients and sugar.
At virtually zero carbs and tons of healthy fats and protein, beef jerky makes the perfect treat in between meals on a ketogenic diet. And the fact that they’re packed with tons of bursting flavor makes this snack even more enjoyable.