Maltodextrin on Keto Diet: Benefits and Side Effects

Maltodextrin keto

Maltodextrin is a white powder that can be made of rice, corn, wheat, or potato starch. Despite the fact that it comes from vegetables, it is highly processed sugar substitute and is not keto-friendly.

Best Nuts for Low-carb Keto Diet

best nuts for keto

A handful of the best nuts for keto diet can provide you with a ton of important nutrients that are important for good overall health, including magnesium, selenium, and manganese.

Best Keto Coffee Creamers – Reviews and Buyer’s Guide

Best Keto Coffee Creamers

Don’t let the term “creamer” fool you – many of the creamers on the market have little real cream and a lot of other junk. When on keto diet make sure you get the best coffee creamer without artificial ingredients and sugar.

Maltitol on Keto Diet: Benefits and Side Effects

Maltitol on Keto

Traditional sugar can quickly add up in all the food products that are found on store shelves, and halving the sugar count with substitutes like maltitol can help cut back on unnecessary sugar.

Best Keto-Friendly Beef Jerky – Reviews and Buyer’s Guide

best low carb beef jerky

At virtually zero carbs and tons of healthy fats and protein, beef jerky makes the perfect treat in between meals on a ketogenic diet. And the fact that they’re packed with tons of bursting flavor makes this snack even more enjoyable.