Because the keto diet so heavily focuses on maintaining a low carb intake, your ability to track the number of carbs you eat, and then to calculate the net carbs from that number, is vital to your dieting success.
The 20:4 Intermittent Fasting protocol used by the low-carb community today alternates a lengthy fasting period with a traditional ketogenic diet. This lengthy fast allows insulin to stay low for an extended period of time.
Unlike traditional sugar, recipes made with sugar alcohols can result in a cool sensation, due to crystallization, giving the finished product a minty taste. These are great alternatives for low-carb candies.
If you’re thinking about giving keto a try, there are fast and easy methods to make the transition less painful and more enjoyable. In fact, you can be in ketosis in as little as 24 hours and on your way to meeting your weight-loss goals.
Keto urine strips are little strips of paper that provide information about ketone levels in urine within seconds. In fact, these strips are the cheapest and easiest tools to measure ketosis.
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