You embarked on the ketogenic diet journey and you are not hungry, right? Studies suggest that ketogenic dieters have fewer hunger pangs despite eating fewer calories than they would without restricting calories.
While a certain amount of protein is certainly important for overall health, too much protein can kick you out of ketosis. Luckily, there are low carb keto-friendly protein bars that you can eat and keep your ketogenic diet needs in balance.
Before you reach for the nearest pack of gum, you should understand that not all gums are created equal. Keto-friendly gums keep your mouth moist and help to freshen the breath without getting you out of ketosis.