Egg Fast on Keto Diet: Rules, Meal Plan and Recipes

Have you stalled in your progress on ketogenic diet? If so, you might be wondering how you can bust through that frustrating plateau.

Many low-carb dieters have had good results using egg fast to get the scales moving again in the right direction.

In addition to breaking a stall, egg fast is also a good method to use intermittently if you are experiencing extremely slow weight loss.

It also works great if you have accidentally gotten kicked out of ketosis, have full glycogen stores, or want to get into ketosis super fast to kick-start your new low-carb diet.

Don’t fret- fasting doesn’t mean you won’t be able to eat anything. You’ll get plenty to eat when doing an egg fast on the keto diet.

What is the Egg Fast?

Egg Fast is a very restrictive diet that consists of only eggs, cheese, and butter, or other healthy fat.

It was created by Jimmy Moore, a popular keto blogger, who has been struggling with weight loss for many years.

In 2010, he decided to get back on track by creating a diet through fast that contained only pastured eggs, butter, and real cheese.

He called it an Egg Fest and created the following rules to guide him:

  • Eggs and cheese are the only source of protein allowed.
  • 1 tablespoon butter or other healthy fat per egg consumed.
  • 1 ounce of cheese per egg consumed.
  • Must eat at least 1 egg within 30 minutes of waking up.
  • Eat every 3 to 5 hours.
  • Eat even if not hungry, at least 1 egg.
  • Must eat at least 6 eggs per day.
  • Eggs must be local, pastured eggs for omega 3 fats and Vitamin D.
  • Stop eating 3 hours before bedtime.
  • Up to 3 cans of diet soda per day.

The fast is designed to work well for 3 to 5 days, but many follow the guidelines for a week or more without any trouble.

This is because limiting yourself to eggs, cheese, and pure fat will dull your appetite as soon as you get into a deeper state of ketosis.

How Does the Egg Fast Work?

There is a controversy surrounding the method by which this Egg Fast works. In 2010, Jimmy Moore spent 30 days eating this way and lost 27 pounds.

Other reported similar results with slight alterations on the diet plan.

Based on the historical averages, you can expect to lose 5 to 10 pounds in 3 to 7 days, depending on why you stopped losing weight on a typical keto diet, but you might have to eat less fat and cheese to achieve that result for yourself.

This is because the egg fast tends to limit calories lower than a standard ketogenic diet, especially if you don’t consume all of the fat and cheese that’s allowed.

Some have suggested that the Egg Fast works due to eating less protein, but when you add up the protein in the eggs and cheese, it is not lower protein at all.

In fact, the menu below supplies 76 to 96 grams of high-quality protein, which isn’t low unless you were overeating it before or you eat way less than the menu provides.

For some, this does tend to be the case.

Benefits and Side Effects of Egg Fast

The major benefit of going on an egg fast is the ability to start losing weight again, but another benefit is gaining a respect for the vegetables and salads in your diet.

When you go on a very low-carb diet, you’re allowed very few vegetables, and often your body will begin to crave them.

This can be helpful if you have a natural aversion to salad and vegetables.

While eggs, cheese, and healthy fats are a good source of protein and fat, you also need a certain amount of vegetables for the vitamins and minerals they have.

Many people also experience a drastic reduction in hunger and cravings for sweets and carb-rich foods.

This happens quickly, usually within a day or two. If you happen to have accidentally replaced your glycogen stores, the Egg Fast is so low in carbs that it will drain those carbohydrate reserves.

Many low-carb sweets and processed foods can refill your glycogen stores, especially if they contain corn starch, sugar, or maltodextrin.

In addition to the above benefits, you’ll also be able to see if you were overeating carbs or calories before.

A large weight loss during this 3 to 5 day fast means you need to adjust your previous diet.

Many people forget that as your body gets smaller, it needs less energy coming in to take care of your daily needs, so a nice side effect of the egg fast is that you’ll gain a bit more knowledge about how your body reacts to a moderate protein, lower-calorie diet.

This information can help you to adjust what you’re currently doing so the weight loss continues.

As your weight goes down, you’ll need fewer calories.

In addition to the above benefits, another side effect is the cost. Eggs tend to be much cheaper than meat, so you won’t spend as much for groceries.

For example, the menu below requires less than 3 dozen eggs, 1 pound of cheese, 3 ounces of cream cheese, and less than half a pound of butter for the three days.

That comes to about 12 to 15 dollars, which would be less than 35 dollars for the week.

Does Egg Fast Work on Keto Diet?

A ketogenic diet requires you to severely limit your carbs to less than 50 carbs a day.

The egg fast falls within that guideline, so the Egg Fast is a keto diet, but limits your protein sources. In general, it contains fewer calories than most people eat on keto.

Most people find it difficult to eat as much food as allowed.

When you severely cut your carbs down to very low levels, your hunger takes a serious dive, and you’ll find it difficult to eat everything.

For this reason, the egg fast works very well.

The major problem occurs when you return to your normal keto diet.

If how you were eating before had you on a plateau or stalled, and you go back to eating that same way again, you’ll quickly find yourself either regaining the weight you lost during the Egg Fast or stalled again.

For egg fast to be successful, you’ll need to incorporate what you learn during the fast into your lifestyle.

If you lost a lot of weight during those 3 to 7 days, then your stall is probably due to overeating.

If you didn’t lose a lot of weight during the Egg Fast, then you may be a slow loser and need to adjust the way you perceive a low-carb diet.

The way to know is to compare the macros you ate on the fast with the macros you were eating before.

This will show you where you might be able to make a few adjustments in your lifestyle.

For example, if you eat 72 grams of protein on the Egg Fast and then go back to eating 120 grams of protein, like before, that’s a lot more calories.

And the same goes for the fats and carbs. You might need to start eating less.

The egg fast lowers your appetite so you naturally eat less.

When you return to your standard keto diet, you’ll need to adjust that to be a closer match to what fasting did for you.

This is one reason why intermittent fasting works so well. Intermittent fasting helps you to eat less overall.

Meal Plan for Egg Fast on Keto Diet

For those who need a little help in coming up with a food plan that contains just eggs, cheese, and healthy fats, the following 3-day vegetarian keto menu will help you get started.

This keto egg fast menu follows the original rules as set up by Jimmy Moore.

You can find additional recipes and menu ideas online, but most of those recipes follow an altered plan instead of this one, so you’ll need to be aware of that.

To prepare for the following menu, hard boil 8 to 14 eggs before you start. You can also make the deviled eggs ahead. This will make it easier to follow.

Also, you don’t have to eat all of the fat and cheese called for in the following menu. You can definitely eat less, depending on your gender, height, and age.

Day 1

Breakfast:

  • Coffee black or with a tablespoon butter and a tablespoon of coconut oil.
  • 2 to 3 scrambled eggs fried in 1 to 3 tablespoons butter or coconut oil (whatever amount you didn’t put it in your coffee).
  • 2 to 3 ounces of your favorite cheese.

Lunch:

  • 2 to 3 deviled eggs.
  • 2 to 3 ounces of your favorite cheese.

Snack:

  • 1 to 2 hard boiled eggs with salt and pepper or 1 to 2 tablespoons of mayonnaise mixed with a dab of mustard.

Dinner:

  • 3-egg omelet with 3 ounces of cheese, fried in 2 to 3 tablespoons of butter.

Snack:

  • up to 2 ounces of cheese.

Day 2

Breakfast:

  • Coffee black or with a tablespoon butter and a tablespoon of coconut oil.
  • 2 to 3 Buttered Hard-Boiled Eggs: Chop the eggs and place in a microwavable bowl. Top with 2 tablespoons butter and nuke until the eggs are hot and butter melts; stir well and serve.

Snack:

  • 2 to 3 ounces of your favorite cheese.

Lunch:

  • 2 to 3 Egg Wraps: Heat a non-stick skillet with 1 tablespoon of butter. When hot, add 1 beaten egg and swirl around like you are making a crepe. When cooked, flip the crepe over for a few more seconds, then remove. Fill with a cheese stick or ounce of cream cheese and roll up. Repeat with the additional eggs, using 1 tablespoon of butter for each.

Dinner:

  • Slice or two of crustless cheese quiche.

Snack:

  • 1 or 2 Hard boiled eggs with salt and pepper or 1 to 2 tablespoons mayonnaise mixed with a dab of mustard.

Day 3

Breakfast:

  • 2 to 3-egg cheese omelet fried in 2 to 3 tablespoons of butter or coconut oil.

Snack:

  • 1 to 2 hard-boiled or scrambled eggs.

Lunch:

  • Slice of leftover cheese quiche heated in the microwave.

Dinner:

  • 2 to 3 eggs poached in simmering water.
  • 2 to 3 ounces of your favorite cheese grated over the top of the eggs.

Snack:

  • 1 or 2 Buttered Hard Boiled Eggs.

Final Thoughts

There isn’t just one way to do an egg fast.

In fact, if you follow all of Jimmy Moore’s rules, you can actually gain weight instead of breaking your stall because it might be too much cheese and fat for you.

Jimmy is tall and athletic, so take that into consideration when designing your own Egg Fast rules.

The egg fast as originally created can also get boring pretty quick, which is why many keto bloggers have adjusted the rules than the original.

These changes allow you to include very low-carb condiments, spices, and keto ingredients that add a negligible amount of carbs to your meals. Some of these additions include:

  • chicken broth for egg drop soup
  • lettuce for wraps
  • extracts, spices, and seasonings
  • sour cream
  • cream of tartar for Revolution Rolls
  • sugar-free syrups
  • sugar substitutes

If you plan on using the egg fast as a part of your regular low-carb diet, you’ll want to seek out these additional ways to make your fast more palatable and enjoyable.

295 thoughts on “Egg Fast on Keto Diet: Rules, Meal Plan and Recipes”

  1. Can I add a bit of swerve or similar sweetener to my coffee? Can I still add my collagen powder to my coffee? Thank you.

  2. So you really can’t stay on Intermittent Fasting doing this egg fast? Rite? I am usually 16/8 or OMAD depending on the day but this is doing also snacks? I thought if u eat in between meals ur insulin lvl will go up? I’m so confused about this??

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  45. I want to share a message that has been spreading all over the internet that concerns the times we are living in. Whether you believe in God or not, this is a must read message!

    We can see throughout time how we have been slowly conditioned to come to this point where we are on the verge of a cashless society. Would it surprise you to know that the Bible foretold of this event? Don’t believe me? This may be the most imporant message you will read in these times…please do not ignore this!

    This messsage reveals what the Mark of the Beast is, and the meaning behind counting a number people have been pondering for centuries, 666. This message also shares why Barack Obama will be the Antichrist. This is truly a message from God!

    In the Revelation of Jesus Christ given to the apostle John, we read:

    “He (the false prophet who deceives many by his miracles) causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666” (Revelation 13:16-18 NKJV).

    Referring to the last generation, this could only be speaking of a cashless money society, which we have yet to see, but are heading towards. Why? Revelation 13:17 tells us that we cannot buy or sell unless we receive the mark of the beast in our right-hand or forehead. We could still buy or sell among one another without receiving the mark if physical money was still currency. It logically deduces itself to this reason.

    These verses could not be referring to something spiritual because the word references two different physical locations (our right-hand or forehead) stating the mark will be on one “OR” the other. It once again logically deduces itself to this reason.

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    “Carl Sanders sat in seventeen New World Order meetings with heads-of-state officials such as Henry Kissinger and Bob Gates of the C.I.A. to discuss plans on how to bring about a one-world system. The government commissioned Carl Sanders to design a microchip for identifying and controlling the peoples of the world—a microchip that could be inserted under the skin with a hypodermic needle (a quick, convenient method that would be gradually accepted by society).

    Carl Sanders, with a team of engineers behind him, with U.S. grant monies supplied by tax dollars, took on this project and designed a microchip that is powered by a lithium battery, rechargeable through the temperature changes in our skin. Without the knowledge of the Bible (Brother Sanders was not a Christian at the time), these engineers spent one-and-a-half-million dollars doing research on the best and most convenient place to have the microchip inserted.

    Guess what? These researchers found that the forehead and the back of the hand (the two places Revelation says the mark will go) are not just the most convenient places, but are also the only viable places for rapid, consistent temperature changes in the skin to recharge the lithium battery. The microchip is approximately seven millimeters in length, .75 millimeters in diameter, about the size of a grain of rice. It is capable of storing pages upon pages of information about you. All your general history, work history, crime record, health history, and financial data can be stored on this chip.

    Brother Sanders believes that this microchip, which he regretfully helped design, is the “mark” spoken about in Revelation 13:16-18. The original Greek word for “mark” is “charagma,” which means a “scratch or etching.” It is also interesting to note that the number 666 is actually a word in the original Greek. The word is “chi xi stigma,” with the last part, “stigma,” also meaning “to stick or prick.” Carl believes this refers to a hypodermic needle (see photo).

    Mr. Sanders asked a Boston Medical Center doctor what would happen if the lithium contained within the RFID microchip leaked into the body. The doctor responded that if the microchip broke inside a human body, the lithium would cause a severe and painful wound filled with pus. This is what the book of Revelation says:

    “And the first (angel) went, and poured out his vial on the earth; and there fell a noisome and grievous sore on the men which had the mark of the beast, and on them which worshipped his image” (Revelation 16:2).

    THE HIDDEN MEANING BEHIND THE NUMBER 666 REVEALED!

    What I first want to mention, before I share what the Holy Spirit has revealed to me concerning the number of the beast, is that God confirms in threes. We can see this throughout scripture:

    “For there are three that bear witness in heaven: the Father, the Word, and the Holy Spirit; and these three are one” (1 John 5:7 NKJV).

    “and that He was buried, and that He rose again the third day according to the Scriptures” (1 Corinthians 15:4 NKJV).

    “…Holy, holy, holy, Lord God Almighty, Who was and is and is to come!” (Revelation 4:8 NKJV).

    There are many more examples, but I thought I would just share three of them to make the point.

    Examining Revelation 13:16,17,18, the first group of three I would like to point out is that the mark of the beast is described in three separate verses, 16, 17 and 18.

    The next three I see is in verse 16, “He causes all…” is followed by three contrasting categories of people,

    1 – “both small and great,
    2 – rich and poor,
    3 – free and slave…”.

    Then unto verse 17, it opens with, “and that no one may buy or sell except one who has…”, followed by three explanations of what one must have to buy or sell,

    1 – “…the mark
    2 – or the name of the beast,
    3 – or the number of his name”.

    Now unto verse 18, we read “Let him who has understanding calculate…”, which is followed by,

    1 – “the number of the beast,
    2 – for it is the number of a man:
    3 – His number is 666”.

    The last three I see is the number “6” being used three times in a row. The reason I’m making this point about God confirming in three is because it is the key to unlocking how to calculate the number 666.

    Throughout the centuries there have been people trying to calculate numbers based on titles and names that come up to the number 666 to identify one person, the Antichrist; but from Revelation 13:18, I do not see where God is telling us to count up to 666, but rather to count the number of the beast. This number is identified as 666. So the verse is telling us to count the number 666.

    What does it mean to count? It means to add up. So how could we add up 666? Remember my previous point about God confirming in threes is key to unlocking the number 666. So logically, what would be the best way to count the number 666? To count it equally by using the rule of three based off the number.

    We cannot count it equally as 600+60+6, this would also bring us back to the start.

    We cannot count it as 600+600+600, or 60+60+60 because there are no zeroes in between or at the end of 666.

    The only logical option is 6+6+6=18.

    What is interesting is that the verse that reveals for us to count the number itself is verse 18 (there a total of 18 verses in Revelation Chapter 13), being the third verse out of the three verses that describe the mark of the beast in Revelation 13:16,17,18. What is 18 divided by 3? 6. So 3×6=18, or 6+6+6=18.

    Another interesting point is the only two other combinations (making a total of three possible combinations) for placing a “+” symbol in between 666 are:

    66+6=72 and 6+66=72.

    Add both 72’s together and you get 144.

    Why the number 144 is worth our attention is because the verse following Revelation 13:18 is the first time in the Bible where the 144,000 are being described in detail:

    “Then I looked, and behold, a Lamb standing on Mount Zion, and with Him one hundred and forty-four thousand, having His Father’s name written on their foreheads…” (Revelation 14:1).

    Now if you add up all three numbers from counting 666 by moving the “+” symbol around, it would be 72+72+18=162. What is compelling about the number 162, is, if you divide 144,000 by 162, you get 888. The name of Jesus in Greek gematria adds up to 888. The New Testament was originally written in the Greek language. Revelation 14:1 not only mentions the 144,000, but also the Lamb who is Jesus.

    Now what is interesting about the number for Jesus, 888, is that if you apply the same formula that was used to count 666, you get 8+8+8=24. Why the number 24? Revelation chapter 4 tells us there are 24 elders seated around the throne of God. This is the same throne where Jesus sits.

    Now if you take:

    8+8+8=24

    8+88=96

    88+8=96

    you get 24+96+96=216.

    Take 144,000 divided by 216 and you get 666.

    Remember that this was the same exact formula we used to count the number 666 that ultimately brought forth the number 888.

    Here is a quick recap to demonstrate how this formula confirms itself as being the true way to count 666:

    1: 6+6+6=18 > 66+6=72 > 6+66=72 > 18+72+72=162

    2: 144,000 divided by 162=888

    3: 8+8+8=24 > 88+8=96 > 8+88=96 > 24+96+96=216

    4: 144,000 divided by 216=666

    1: 6+6+6=18 > 66+6=72…

    As you can see, it is perpetual. And remember that we consistently used a formula that worked in threes being the number that God uses for confirmation.

    So what could this mean? Well we know in this world we are identified by numbers in various forms. From our birth certificate to social security, as well as our drivers license; being identified based on a system of ruler ship. So it is possible that this RFID microchip will contain a new identification that has a total of 18 characters (6+6+6).

    “here the wisdom is, the one having the mind let him calculate the number of the wild beast, number for “of human” it is, and the number of it 666″ (Revelation 13:1, Greek Translation).

    The Greek word “anthrōpos” being used in verse 18 where it says “of human” is the Greek strongs concordance G444. The first two definitions of the word are “a human being, whether male or female”, and, “generically, to include all human individuals”. Could the number of the beast apply to all mankind?

    In the Greek (the New Testament was originally written in the Greek language), and other translations, you will notice the beast is described as an “it”, instead of “him”. The reason I’m making this point is because when a translation says “His number is 666”, this would imply a singular person, the Antichrist. But by saying “the number of it 666”, implies that it is of the beast system as a whole.

    We can know the number of the beast cannot be to identify products (like a new barcode) to buy or sell because scripture says we cannot buy or sell without the number of the beast. What am I getting at? There will be instances where you could buy something someone made themselves and it wouldn’t have a store branded identification on it. But for this number to be in our chips, that is where it must be to conclude ultimately that we cannot buy or sell without having the number of the beast. As previously mentioned in Revelation 13:18, the number of the beast (6+6+6=18) is a “human number”, definition “generically, to include all human individuals”.

    “Why did the Biden campaign choose 30330? 2020 divided by 666 = 3.0330 Who believes this to be a coincidence? October 2020 Isaiah 53:6 Someone said we are being whipsawed in 2020. Truly a great division is taking place between good and evil—both symbolically and literally (riots, unrest, politics). If you take the current year 2020 and divide it by the number 666 (known for its satanic implications) you will get the number 30330 (repeated). This number 30330 happens to be the number used to vote for Joe Biden and Kamala Harris. Freaky? Supernatural? Odd for sure. Whatever this means, it doesn’t seem good to me. First, why would anyone knowingly choose those particular numbers for their campaign? If they weren’t knowingly chosen, then it appears to be a supernatural act by the evil one himself and I would want to change those numbers ASAP. And if the numbers were chosen knowing their significance, are you satanic? Is this campaign satanic? Either way I do not believe this is a coincidence. And one thing is certain, 2020 is truly being divided by Satan. He is the master deceiver and spreader of chaos. Jesus calls him the father of lies.”

    So I looked up this number 30330 concerning Joe Biden, and I found this information:

    If you send a text to that number (at that time), you would get a response asking to support Joe’s campaign to take down Donald Trump, with one part in caps saying “CHIP IN >>” pointing to a link to go and donate.

    “CHIP IN”? Obama has used this phrase in the past on his twitter and people believe it is a subliminal message to receive the mark of the beast, that is to say the implantable RFID microCHIP that will go IN our body.

    Go to: http://revolutionbible.org to see all the proof!

    Is your name written in the Lamb’s book of life? Jesus says that we must be born again to enter the kingdom of God in the Gospel of John chapter 3.

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    BARACK OBAMA IS THE ANTICHRIST:

    In the Islamic religion they have man called the Mahdi who is known as their messiah of whom they are waiting to take the stage. There are many testimonies from people online who believe this man will be Barack Obama who is to be the biblical Antichrist based off dreams they have received. I myself have had strange dreams about him like no other person. So much so that I decided to share this information.

    He came on stage claiming to be a Christian with no affiliation to the Muslim faith…

    “In our lives, Michelle and I have been strengthened by our Christian faith. But there have been times where my faith has been questioned — by people who don’t know me — or they’ve said that I adhere to a different religion, as if that were somehow a bad thing,” – Barack Obama

    …but was later revealed by his own family members that he indeed is a devout Muslim.

    So what’s in the name? The meaning of someones name can say a lot about a person. God throughout history has given names to people that have a specific meaning tied to their lives. How about the name Barack Obama? Let us take a look at what may be hiding beneath the surface…

    “And He (Jesus) said to them (His disciples), ‘I saw Satan fall like lightning from heaven'” (Luke 10:18).

    In the Hebrew language we can uncover the meaning behind the name Barack Obama.

    Barack, also transliterated as Baraq, in Hebrew is: lightning

    baraq – Biblical definition:

    From Strongs H1299; lightning; by analogy a gleam; concretely a flashing sword: – bright, glitter (-ing, sword), lightning. (Strongs Hebrew word H1300 baraq baw-rawk’)

    Barak ‘O’bamah, The use of bamah is used to refer to the “heights” of Heaven.

    bamah – Biblical definition:

    From an unused root (meaning to be high); an elevation: – height, high place, wave. (Strongs Hebrew word H1116 bamah baw-maw’)

    The day following the election of Barack Obama (11/04/08), the winning pick 3 lotto numbers in Illinois (Obama’s home state) for 11/5/08 were 666.

    Obama was a U.S. senator for Illinois, and his zip code was 60606.

    Jesus stands alone among the other religions who say to rightly weigh the scales of good and evil, and to make sure you have done more good than bad in this life. Is this how we conduct ourselves justly in a court of law? Bearing the image of God, is this how we project this image into our reality?

    Our good works cannot save us. If we step before a judge, being guilty of a crime, the judge will not judge us by the good that we have done, but rather the crimes we have committed. If we as fallen humanity, created in God’s image, pose this type of justice, how much more a perfect, righteous, and Holy God?

    God has brought down His moral law’s through the 10 commandments given to Moses at Mt. Sinai. These laws were not given so we may be justified, rather that we may see the need for a savior. They are the mirror of God’s character of what He has put in each and every one of us, with our conscious bearing witness that we know that it is wrong to steal, lie, dishonor our parents, and so forth.

    We can try and follow the moral laws of the 10 commandments, but we will never catch up to them to be justified before a Holy God. That same word of the law given to Moses became flesh over 2000 years ago in the body of Jesus Christ. He came to be our justification by fulfilling the law, living a sinless perfect life that only God could fulfill; even bringing the law to it’s truest light by stating, “You have heard that it was said to those of old, ‘You shall not commit adultery.’ But I say to you that whoever looks at a woman to lust for her has already committed adultery with her in his heart” (Matthew 5:27-28).

    The gap between us and the law can never be reconciled by our own merit, but the arm of Jesus is stretched out by the grace and mercy of God. And if we are to grab on, through faith in Him, He will pull us up being the one to justify us. As in the court of law, if someone steps in and pays our fine, even though we are guilty, the judge can do what is legal and just and let us go free. That is what Jesus did almost 2000 years ago on the cross. It was a legal transaction being fulfilled in the spiritual realm by the shedding of His blood.

    Because God is Holy and just, the wrath that we deserve could not go unnoticed. Through the perfect righteousness and justice of God’s character, it must be dealt with, it must be quenched, it must be satisfied.

    For God takes no pleasure in the death of the wicked (Ezekiel 18:23). This is why in Isaiah chapter 53, where it speaks of the coming Messiah and His soul being a sacrifice for our sins, why it says it pleased God to crush His only begotten Son.

    This is because the wrath that we deserve was justified by being poured out upon His Son. If that wrath was poured out on us, we would all die and go to hell. God created a way of escape by pouring it out on His Son whose soul could not be left in Hades, but was raised to life on the third day and seated at the right hand of God in power.

    So now when we put on the Lord Jesus Christ (Romans 13:14), God no longer sees the person who deserves His wrath, but rather the glorious image of His perfect Son dwelling in us, justifying us as if we received the wrath we deserve, making a way of escape from the curse of death.

    Now what we must do is repent and put our trust and faith in the savior, confessing and forsaking our sins. This is not just a head knowledge of believing in Jesus, but rather receiving His words, taking them to heart, so that we may truly be transformed into the image of God. Where we no longer live to practice sin, but rather turn from our sins and practice righteousness through faith in Him.

    Jesus answered, “Most assuredly, I say to you, unless one is born of water and the Spirit, he cannot enter the kingdom of God. That which is born of the flesh is flesh, and that which is born of the Spirit is spirit. Do not marvel that I said to you, ‘You must be born again'” (John 3:5-7).

    Come before the Lord with a contrite spirit, humble yourself, ask Him for His forgiveness, to receive the free gift of His salvation, to receive His Holy Spirit, so that you may be transformed into a new creature, into a child of the living God.

    There is a reason why the words of Jesus have been translated in to over 2000 languages, and nothing comes remotely close (the Quran just over 100), because there is a God in heaven who desires to have a relationship with you, to know Him through His word, as that is how we personally get to know anybody. There is a reason why it is the year 2021, because Jesus came to earth just over 2000 years ago fulfilling major prophecy causing a divide in our timeline.

    Jesus loves you! Seek Him while He may be found!

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