When it comes to quick-serve Mexican fare, Chipotle is the bee’s knees.
Chipotle Mexican Grill has quickly become a favorite in the US, and for good reason: they serve delicious bowls that taste great and are authentic.
With all the tasty and beef burritos, tacos and tomato salsa on the menu, it’s hard not to be tempted.
But what if you’re following a strict ketogenic diet?
Are all those tortilla and burritos shells going to throw you out of the state of ketosis that you’ve worked so hard to achieve?
There’s a certain way to order low carb keto options at Chipotle while still sticking to your weight loss regime and shedding of unwanted body fat.
If Mexican food is at the top of your list of favorites but you’re also keeping a close eye on your macros, you can still enjoy dining at Chipotle.
In fact, they now serve delicious lifestyle bowls that are keto-friendly.
If you’re having a more common mean, there are just a few tweaks that you need to make and a select choice of menu items to focus on.
Read on to find out what options you’ve got at Chipotle in order to continue on your ketogenic journey.
What to Avoid at Chipotle?
Before we dive into the exact menu items that you can order, let’s run down the specific ingredients that you should steer clear of.
All of the following items are loaded in carbs and will certainly get you close to going over your carb limit:
- Taco shells – 13g carbs per shell;
- Burrito wraps 50g carbs per wrap;
- Tortilla chips – 70g carbs per serving;
- Rice – 40g carbs per serving;
- Beans – 20g carbs per serving;
- Certain dressings and sauces – Over 10g carbs per 2-ounce serving.
Is Chipotle Keto-Friendly?
Like most other fast-food restaurants across the US, Chipotle is becoming increasingly aware of health-conscious choices that people are continuing to make.
They’ve adjusted their menu to reflect that and accommodate these different needs.
While a few years ago you may not have seen anything more than tacos and burritos on the menu, these days you’ll see keto salad bowls that are still delicious yet don’t pack nearly as much of a calorie and carb punch.
New lifestyle bowls that you get on a Chipotle order are in fact, for people living the keto lifestyle.
When you visit Chipotle, consider focusing more on the salads than the tacos or burritos, the latter of which tend to contain a super-high amount of carbs.
Between the shells, black beans, corn, and dressings, you’ll likely go well over your daily carb limit in just one sitting. Same with white rice that most people have in full portion!
Instead, salads are your best friend when visiting this favorite Mexican eatery.
In addition to the salads, you can enjoy the meat options they offer including steak, chicken, carnitas, chorizo, and barbacoa. You can also enjoy the cheeses, fajita veggies, guacamole, sour cream, and salsa.
Keto-Friendly Chipotle Menu Items to Order
Now that you’ve got a better understanding of the ingredients you can have versus those you should stay away from when dining at Chipotle, let’s get into some of the menu options that you can enjoy while still maintaining your ketogenic state:
1. Double Chicken Salad
This dish features romaine lettuce, marinated grilled chicken thigh, fajita veggies, shredded cheese, sour cream, and red salsa or green.
When you order the double chicken salad, be sure to ask them to hold the rice and beans.
- 685 calories
- 22g net carbs
- 44g protein
- 46g fat
2. Double Steak Salad
Similar to the chicken salad, a dish filled with greens, meat, and cheese is going to be a keto dieter lover’s favorite.
This menu item features steak on romaine lettuce with your choice of garnish and dressing.
We suggest adding shredded cheese, sour cream, and green salsa, as they are all low in carbs and go quite well with steak.
Also, go for some guacamole to increase the healthy fat content of the salad.
- 675 calories
- 4g net carbs
- 51g protein
- 35g fat
3. Sofritas Salad
If you prefer to stay vegan while on the ketogenic diet, then stick with the sofritas salad.
Sofritas is your one vegan meat-substitution option at Chipotle, and it’s delicious.
Spicy and full of flavor, the sofritas is the way to go if you’re combining keto and vegan.
The sofritas salad comes with marinated tofu, lettuce, salsa, shredded cheese, guacamole, sour cream, and fajita veggies.
You can always add other ingredients as well.
But if you’re trying to keep your carb content to a minimum and your fat content to a max, then keep the ingredients list to what we’ve just mentioned.
Besides, you’ll need little else to create a delicious meal.
- 420 calories
- 12g carbs
- 11g protein
- 27g fat
4. Double Barbacoa Salad
This menu item comes with romaine lettuce, double barbacoa, fajita veggies, and guacamole.
You can always add some shredded cheese, sour cream, and salad as well if you like.
This dish is low in carbs, but if you want to really get it down to a minimum, feel free to ski the fajita veggies.
- 465 calories
- 9g carbs
- 52g protein
- 24g fat
5. Double Carnitas Salad
Using the same premise as the other salads, you can get your carb content low if you stick to the low-carb ingredients included in the other dishes and skipping the high-carb vinaigrettes, rice, corn, and beans.
With this menu item, you’ll get romaine lettuce, carnitas (pulled pork), fajita veggies, shredded cheese, guacamole, and fresh tomato salsa.
- 505 calories
- 16g net carbs
- 32g protein
- 29g fat
6. Low-Carb Burrito Bowl
Whether you add steak, chicken, or a vegan meat alternative, the low-carb burrito bowl at Chipotle can be a great keto-friendly option for you.
Top it with favorites like sour cream, shredded cheese, salsa, and guacamole, in addition to fajita vegetables and romaine lettuce for added texture.
You can even add some queso to the side if you wish.
- 650 calories
- 22g carbs
- 32g protein
- 45g fat
Eating out at Chipotle while strictly following a keto diet can be tough, but it’s definitely not impossible.
Sometimes all it takes is swapping out carb-rich ingredients for those that are more keto-friendly, or just skipping the taco shell or wrap portion altogether.
The key is to be educated about menu options before you head out.
Being properly prepared can help you make better decisions when you choose delicious options in order to satisfy your hunger while remaining true to your keto diet.