Coffee Mate creamer is a common ingredient in many diet cravings, like whipped cream, and iced coffee. But with the release of new keto-friendly creamers like crema de cacao, what does it mean for the taste and health of your coffee or other beverages?
If you are looking to explore a low-carb diet, loose weight, maintain a healthy diet plan, then you should follow a ketogenic plan for beginners.
This article will explore that question by investigating CoffeeMate’s ingredients list and how the fat content compares to those of other keto-friendly creamers. Read on to learn more.
What is Coffee Mate?
Coffee mate is a brand of creamers for coffee and other beverages. The creamer comes in 7 distinct flavors: All these flavors could be ketogenic if used moderately.
- French Vanilla
- Irish Creme
- Low-Calorie Irish Creme
- Low-Calorie French Vanilla
- Low-Calorie Hazelnut
You can find it at any grocery store or gas station. The nutrition facts label lists the same ingredients across all varieties listed above.
The Ingredients In Coffee Mate Creamer
A main ingredient in CoffeeMate is sugar – about 2 grams per tablespoon. This is more than the 1 gram found in most half and half creamers.
The biggest difference between these two is that the fat content in CoffeeMate is only 1g total, while the fat content of half and half ranges from 2-6g per tablespoon (depending on which brand you choose).
CoffeeMate’s ingredients list shows many of the same ingredients found in non-keto creamers, such as sodium citrate and most of the same flavoring agents. However, its sugar content is 3g per tablespoon, compared to 2g for half and half.
In addition to having a higher sugar content, CoffeeMate is also much higher in sodium than half and half. You will have to decide whether the added health benefit of lower carbs outweighs the disadvantages of increased sodium.
KEY POINT: If you’re trying to cut down on your total carb intake but you still want to drink coffee with a satisfying creaminess, keto-friendly creamers are a good option. But they may not be the healthiest choice compared to real cream.
3 Health Benefits In Cutting Sugar from your diet
- It generally makes it easier for you to loose weight
- It also helps you reduce cravings for other carbs
- It will also help you maintain a healthy diet long term.
KEY POINT: By replacing half and half with a keto-friendly creamer, you can save calories. But if you find yourself drinking more coffee with each sip, you may still be consuming the same amount of sugar and carbohydrates but in the form of cream.
Coffee mate vs Half and Half – A Comparison of Health Benefits and Side Effects
The health benefits discussed above are based on a reduction in your total calories (including carbs). If you also reduce the amount of fat in your diet, these health benefits can increase slightly.
However, it’s also important to keep in mind that fatty foods contribute certain nutrients. Fat is necessary for cell structure, vitamin absorption and hormone production.
The main source of fat in CoffeeMate is palm oil, which has a high saturated fat content. By replacing half and half with CoffeeMate, you may be decreasing your intake of essential nutrients like vitamin K2 and conjugated linoleic acid (CLA).
If you’re looking to replace one for the other, make sure you are switching for the right reasons. Then choose your creamer based on health benefits like dietary fiber and calcium. As always, it’s important to check the ingredients label before buying anything.
Health Benefits of Drinking CoffeeMate vs Half and Half
The biggest health benefit of drinking half and half is that it contains less sugar than CoffeeMate. As a result, some brands of half and half also have more calcium, protein and dietary fiber than CoffeeMate.
However, as explained above, switching to CoffeeMate can also help you cut your total fat intake. This may benefit your waistline if you’re trying to lose weight.
It’s important to keep in mind that some fats are necessary for cell structure, vitamin absorption and hormone production. So as always, it’s important to make an informed choice before switching from one product to another.
KEY POINT: If you’re looking for a low-carb creamer, CoffeeMate is a good option. But if you want to lose weight, it’s best to choose a product with less sugar and fat or look into boosting your fiber intake.
Summary & Conclusion
Keto-friendly creamers like CoffeeMate are a good alternative to full fat creamers in terms of fat and sugar content. When you compare them to half and half, they can be much higher in calories and carbohydrates.
But they are also an excellent choice if you want the healthy benefits of lower carbs without sacrificing taste or texture. You may not get the same creamy texture that you desire, but the difference is noticeable.
If you’re looking to reduce calories and carbs in your diet and are interested in using a keto-friendly creamer, CoffeeMate will be an excellent choice. But if you can’t give up enough fat for your taste, then it’s worth choosing a more natural alternative like half and half.
Get creative by using extra coffee as a substitute for half and half. You can also use herbal tea instead of water to get the same creamy texture while cutting carbs. Or, swap out the milk with low-carb milk such as almond or coconut milk. You can also use less sugar and fat when making your coffee than you would when using creamers with added sugars and fats.