Low Carb Keto Diet
Learn how to get started with low carb ketogenic diet, and use it for weight loss, personal growth, and healthy lifestyle.
What is Keto Diet?
The ketogenic diet is a low-carb, high-fat, high-protein diet linked to weight loss and prevention of age-related mental decline.
If the diet is followed correctly, the body starts burning fat for energy instead of carbs. It results in the rise of blood ketone levels and reduction in insulin.
This process where the body breaks down fat instead of glucose to create a compound called ketone body is called ketosis. During ketosis, the liver takes fatty acids from the body to produce ketones that supplies energy to brain and muscle tissues.
Why Keto Diet?
There are several proven health benefits of
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