I experienced keto flu when I first started this diet, and it surely wasn’t fun. Sometimes the symptoms can be so uncomfortable, it can be tempting to throw in the towel, especially when you’re just starting out on the keto diet.
Losing weight on the ketogenic diet is not the only symptom you experience. In addition to the shedding of unwanted fat, you may also experience dry mouth. But don’t fret: getting rid of dry mouth during ketosis is easy.
While your body undergoes biological adaptation to the ketogenic diet, it can often be hard to know whether you are in ketosis or not. Here are ten common symptoms of ketosis to look out for, both positive and negative.
Keto rash usually presents itself as redness on the skin, as well a sensation of itchiness. It is the inflammation of the skin whereby a red, itchy rash can appear, more commonly around the neck, chest, back, shoulders, and armpits.
Loss of hair on keto diet can be very disturbing, but it isn’t something that you need to be overly concerned about, unless you have a medical condition, such as thyroid issues, undiagnosed gluten intolerance, or alopecia areata.
Being on a ketogenic diet can sometimes cause certain levels of kidney pain. While you’re fueling your body with something other than blood-sugar-spiking carbs and completely transforming your body composition, you may experience kidney pain on the keto diet.
While the symptoms of constipation can be uncomfortable and sometimes scary, taking the necessary steps to discover which foods are creating the problem and which foods are benign can go a long way toward helping you get your health back on track.
Just one extended breath into the analyzer can provide you with the details you need to assess whether or not you’re in ketosis. If the level of ketones in your body is ideal for you to reap the fat-burning benefits of being in this state.
If you’re thinking about giving keto a try, there are fast and easy methods to make the transition less painful and more enjoyable. In fact, you can be in ketosis in as little as 24 hours and on your way to meeting your weight-loss goals.
You embarked on the ketogenic diet journey and you are not hungry, right? Studies suggest that ketogenic dieters have fewer hunger pangs despite eating fewer calories than they would without restricting calories.