How to get rid of keto flu?

Keto Flu: Causes, Symptoms and Remedies

I experienced keto flu when I first started this diet, and it surely wasn’t fun. Sometimes the symptoms can be so uncomfortable, it can be tempting to throw in the towel, especially when you’re just starting out on the keto diet.

You can get rid of dry mouth during ketosis by drinking more water

How to Get Rid of Dry Mouth on Keto Diet?

Losing weight on the ketogenic diet is not the only symptom you experience. In addition to the shedding of unwanted fat, you may also experience dry mouth. But don’t fret: getting rid of dry mouth during ketosis is easy.

Ketogenic Diet

10 Symptoms That You Are in Ketosis

While your body undergoes biological adaptation to the ketogenic diet, it can often be hard to know whether you are in ketosis or not. Here are ten common symptoms of ketosis to look out for, both positive and negative.

Itchy Rash

Keto Rash: Causes, Remedies and Treatment

Keto rash usually presents itself as redness on the skin, as well a sensation of itchiness. It is the inflammation of the skin whereby a red, itchy rash can appear, more commonly around the neck, chest, back, shoulders, and armpits.

hair loss on keto

Keto Hair Loss: Causes and Remedies

Loss of hair on keto diet can be very disturbing, but it isn’t something that you need to be overly concerned about, unless you have a medical condition, such as thyroid issues, undiagnosed gluten intolerance, or alopecia areata.

Kidney Pain on Keto

Kidney Pain on Keto: Causes and Remedies

Being on a ketogenic diet can sometimes cause certain levels of kidney pain. While you’re fueling your body with something other than blood-sugar-spiking carbs and completely transforming your body composition, you may experience kidney pain on the keto diet.

Fast Keto Diet

How To Get Into Ketosis Fast (In 24 Hours)?

If you’re thinking about giving keto a try, there are fast and easy methods to make the transition less painful and more enjoyable. In fact, you can be in ketosis in as little as 24 hours and on your way to meeting your weight-loss goals.

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