If you’ve been dabbling in the ketogenic lifestyle, you’ve probably been looking for substitutions for traditional high-carb foods and ingredients, including those that you cook with. More specifically, there are plenty of no- and low-carb flour options available that you can bake with and substitute for conventional wheat flour and cornstarch. Since wheat and cornstarch …
Aspartame is one of the most well-known artificial sweeteners on the market. It’s regularly used as a substitute for regular sugar and marketed as a calorie-free alternative. As a keto dieters, one of the cardinal rules is to avoid sugar as much as possible and keep your carb intake to a minimum while ramping up …
Who doesn’t love a creamy bowl of pasta, drenched in rich Alfredo sauce that’s loaded in flavor and texture? It’s the ultimate comfort food and is tough to beat. But what if you’re following the ketogenic diet? Is Alfredo sauce on the list of foods that are allowed, or should you steer clear of it …
If you’re following the ketogenic diet, you already know that you should be loading up on healthy fats. But while certain fatty foods are well-suited for the keto diet, others come with a slew of other things that you don’t necessarily want to be included in your diet, including hidden sugars. Nuts are a staple …
Avoiding sugar while following the ketogenic lifestyle is a no-brainer but it can be tough to completely ward off sweets in the name of maintaining ketosis. Luckily, there are plenty of sugar substitutes available that help keep blood glucose levels at bay while still providing a certain level of sweetness. Many of these sweeteners are …
Trying to find vegetables that are low in carbs can be a challenge when following the ketogenic diet. While there are plenty of healthy veggies out there, not all of them are necessarily low in net carbs. But celery isn’t one of them. Low in carbs and calories, celery makes a great addition to the …
Because of the high carb content, rice is usually not on the list of keto-friendly food. You should stay away from rice unless you’re an avid athlete that is carb cycling.
Since sucralose is free of calories and carbs, it would seem that it is indeed keto-friendly. By swapping real sugar for sucralose, you can effectively reduce the number of carbs and calories that you consume every day.
Monk fruit is carb- and sugar-free and does not raise blood sugar levels. It’s considered to be keto-friendly and a safe sugar substitute for low carb diet.
Certain types of squash can be relatively starchy, have higher levels of carbs than other lower-carb veggie options and not fit for the ketogenic diet.That said, as long as you keep your quantity to a minimum, there’s little reason why you can’t include it in your keto diet.
Discovering low-carb high fiber foods can appear to be a challenge at first, but almost all non-starchy vegetables, low-glycemic fruits, and even peanut butter contain some amount of both types of fiber.
Acesulfame potassium is an artificial sweetener that is approximately 200 times sweeter than table sugar. On the ketogenic diet, you should be very cautious when using this artificial sweetener.
There are plenty of salad dressings out there that sneak sugar into their list of ingredients but there are also plenty of others that will fit right into your keto lifestyle.
The keto food pyramid is an illustration of different types of foods we should eat in specific proportion and quantity when on ketogenic diet. It is much different than the original food pyramid put out way back in 1992 by the US Department of Agriculture.
With a lot of healthy fat and minimal carbohydrates per serving, sour cream is keto friendly. It’s tasty, low on the glycemic index, and is a great way to fill your dietary needs while sticking to a state of ketosis.
The truth about low-carb sweeteners and sugar substitutes for keto diets isn’t always easy to uncover because insulin responses and blood glucose stability are quite individual in nature.
Maltodextrin is a white powder that can be made of rice, corn, wheat, or potato starch. Despite the fact that it comes from vegetables, it is highly processed sugar substitute and is not keto-friendly.
A handful of the best nuts for keto diet can provide you with a ton of important nutrients that are important for good overall health, including magnesium, selenium, and manganese.
Traditional sugar can quickly add up in all the food products that are found on store shelves, and halving the sugar count with substitutes like maltitol can help cut back on unnecessary sugar.
Two or three tablespoons of peanut butter should be fine to consume when on keto diet without getting out of ketosis or overwhelming your daily calorie content.
Triglycerides, cholesterol levels, and even fatty acids in the bloodstream are not significantly affected by the consumption of erythritol which makes this sugar substitute keto-friendly.
Xanthan gum can be used anywhere you’d want to thicken, blend, bind, or emulsify a sauce, shake, or gravy. It is particularly handy during the holidays or when hosting a party, family gathering, or summer barbecue.
There is an emphasis on coconut oil and MCT oil not because they’re the only food items to use when you’re on a ketogenic diet, but because they’re some of the quickest fats to digest.
Unlike traditional sugar, recipes made with sugar alcohols can result in a cool sensation, due to crystallization, giving the finished product a minty taste. These are great alternatives for low-carb candies.
