Foods

arrow roots are good for keto diet

Is Arrowroot Keto-Friendly?

If you’ve been dabbling in the ketogenic lifestyle, you’ve probably been looking for substitutions for traditional high-carb foods and ingredients, including those that you cook with. More specifically, there are plenty of no- and low-carb flour options available that you can bake with and substitute for conventional wheat flour and cornstarch. Since wheat and cornstarch …

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Is agave keto-friendly?

Is Agave Keto-Friendly?

Avoiding sugar while following the ketogenic lifestyle is a no-brainer but it can be tough to completely ward off sweets in the name of maintaining ketosis. Luckily, there are plenty of sugar substitutes available that help keep blood glucose levels at bay while still providing a certain level of sweetness. Many of these sweeteners are …

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Is Celery keto-friendly?

Is Celery Keto-Friendly?

Trying to find vegetables that are low in carbs can be a challenge when following the ketogenic diet. While there are plenty of healthy veggies out there, not all of them are necessarily low in net carbs. But celery isn’t one of them. Low in carbs and calories, celery makes a great addition to the …

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Is Squash Keto friendly? Let's find out!

Is Squash Keto-Friendly?

Certain types of squash can be relatively starchy, have higher levels of carbs than other lower-carb veggie options and not fit for the ketogenic diet.That said, as long as you keep your quantity to a minimum, there’s little reason why you can’t include it in your keto diet.

Sour Cream on keto

Is Sour Cream Keto-Friendly?

With a lot of healthy fat and minimal carbohydrates per serving, sour cream is keto friendly. It’s tasty, low on the glycemic index, and is a great way to fill your dietary needs while sticking to a state of ketosis.

best nuts for keto

Best Nuts for Low-carb Keto Diet

A handful of the best nuts for keto diet can provide you with a ton of important nutrients that are important for good overall health, including magnesium, selenium, and manganese.

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