How to Get Rid of Dry Mouth on Keto Diet?

Losing weight on the ketogenic diet is not the only symptom you experience. In addition to the shedding of unwanted fat, you may experience dry mouth.

But don’t fret: combatting the effects of dry mouth is easy.

Besides, just think of dry mouth as one of the signs that you’re successfully achieving ketosis and are revving up your fat-burning engine!

But before we get into the details of how to get rid of dry mouth on ketosis, first let’s examine why this symptom occurs in the first place.

What is “Dry Mouth”?

Known scientifically as “xerostomia,” dry mouth occurs when there’s not enough saliva in your mouth to keep it moist. Dry mouth is also often referred to as “cotton” mouth in the diet realm.

While there are plenty of causes of dry mouth, being in a state of ketosis is one.

A constantly dry and pasty mouth can undoubtedly be super uncomfortable.

It can even impede your ability to taste and chew food. Along with dry mouth comes bad breath, which is not fun for you or the people around.

It can also lead to certain medical issues if not addressed.

You could experience more oral issues like cavities because there is not enough saliva in your mouth to wash away food particles and bacteria.

It can also lead to dry, cracked lips, and even a sore throat.

Common Reasons For Dry Mouth During Ketosis

Why does dry mouth happen in ketosis, and what can you do to offset it? First – make sure you are in ketosis with a ketone breath analyzer.

There are a handful of reasons why your mouth might be dry when your ketones are being as fuel for your body, including the following:

1. Not Drinking Enough Water

It’s a cliche in some ways, but you need to drink plenty of water every day, regardless of whether or not you’re on a ketogenic diet.

One of the more frequent causes of dry mouth when in ketosis is lack of adequate hydration.

2. Frequent Urination

Especially at the beginning of a ketogenic diet, insulin levels drop, and the kidneys release water stores.

The increased excretion of urine can cause you to feel thirsty and experience the sensations of dry mouth.

Once your body is in ketosis, your insulin stores are not tapped into as often, which causes the body to release more fluids than it likely did before.

3. Presence of Acetone

We already know that one of the effects of slashing carbs in the diet is that the body begins to use more fat for energy. In turn, the body starts to generate ketones.

Acetone is one type of ketone found in the body during the state of ketosis and is usually excreted in the urine as well as in the breath.

Not only does acetone cause dry mouth, but also causes bad breath.

Ways to Combat Dry Mouth in Ketosis

So you’re burning fat, but your mouth is dry, and your breath is less than pleasant.

While this certainly is uncomfortable, there are steps you can take to alleviate these symptoms.

1. Drink More Water

It sounds simple enough, but it’s highly effective. Simply taking in more water is a great way to reduce the effects of dry mouth.

It makes sense: you’re urinating a lot more than usual, which drains your body of water. As such, you will have to replenish your body with more water.

According to the National Academy of Medicine (NAM), women should be ingesting about 2.7 liters of total water – both from food and beverages – every day, while men should take in about 3.7 liters of total water daily.

About 80 percent of total water intake should come from drinking water, and sugar-free beverages and the other 20 percent should come from food.

2. Brush Regularly

Believe it or not, but there are specialized toothpaste products out there that are designed explicitly with dry mouth in mind.

Dry mouth can increase your risk of oral problems, so taking steps to protect your oral health is essential. These kinds of toothpaste can help alleviate the symptoms associated with dry mouth.

When you are brushing your teeth, be sure to go a little easy with the pressure of your strokes.

Brushing your teeth too hard can cause damage to your enamel and gums. The same goes for flossing — while it’s important to floss, be gentle to avoid any issues with your teeth and gum tissues.

Also, try to avoid toothpaste products that contain sodium laurel sulfate, which is a type of salt that causes dry mouth and can even cause a burning sensation in the mouth.

3. Avoid Caffeine and Carbonated Beverages

The caffeine and carbonation in certain beverages can have an impact on the amount of saliva that is secreted in the mouth. These types of drinks can affect salivary flow and can even be a contributing factor to tooth decay.

That said, you would have to drink a lot of caffeinated and carbonated beverages to experience the effects of dehydration and subsequent dry mouth.

However, drinking these types of beverages doesn’t help. If countering dry mouth is on the agenda, then you may want to avoid consuming too many of these types of beverages.

4. Use Oral Rinse

Oral rinses designed for dry mouth contain different types of enzymes – such as xylitol and sodium saccharin – that can stimulate saliva secretion.

These products can protect your mouth from dryness and lock in lubrication and moisture.

Just make sure they are free from alcohol, as this ingredient can have a drying effect.

5. Chew Sugar-free Gum

Chewing a gum after eating can help stimulate the flow of saliva.

After you’ve enjoyed a snack or a meal, pop a piece of gum in your mouth to help generate saliva secretions and keep your mouth moist.

Just be sure to opt for the sugar-free, keto-friendly gums. You don’t want to throw yourself off of ketosis.

6. Humidify your Room

Running a humidifier will add moisture to the air, which can help offset the effects of dry mouth.

More specifically, keeping a humidifier running in your bedroom at night while you’re sleeping is even more effective considering how much time you’re spending in there.

Avoiding dry air and exposing yourself to moist air can help counter the effects of dry mouth, as well as dry skin.

The Bottom Line

In a perfect world, the only symptom of ketosis is pure fat loss.

While you can certainly expect a significant change in your body fat percentage from being in ketosis, there are specific side effects that you may experience, including dry mouth.

This symptom is not a pleasant side effect of being in ketosis, but there are ways you can combat it.

Keep these tips in mind to counter your dry mouth while you continue to see dramatic changes in your body from your ketogenic lifestyle.

78 thoughts on “How to Get Rid of Dry Mouth on Keto Diet?”

    1. I’m having a dry throat instead of dry mouth. Should I be worried or does it mean I’m in ketoisis? I’ve been doing keto for three weeks

  1. I have been on keto for 4 months and my dry mouth it is just as bad that’s when I first started is this normal

  2. I do trust all the ideas you have offered on your post.
    They’re really convincing and will certainly work. Still, the posts are very quick for novices.
    May you please lengthen them a little from subsequent
    time? Thank you for the post. asmr 0mniartist

  3. What’s up to every one, the contents existing at this web site are genuinely awesome for people knowledge,
    well, keep up the nice work fellows. 0mniartist asmr

  4. of course like your website but you need to test the spelling on several of your posts.
    A number of them are rife with spelling problems and I find it very troublesome to tell the
    reality however I’ll definitely come back again.

  5. Howdy! This is my 1st comment here so I just wanted
    to give a quick shout out and say I really enjoy reading your posts.

    Can you recommend any other blogs/websites/forums that cover the same subjects?

    Thank you!

  6. scoliosis
    I got this website from my buddy who shared with me about this
    web page and now this time I am browsing this web site and reading very
    informative content here. scoliosis

  7. What’s Happening i am new to this, I stumbled upon this I have found It positively useful and it has helped me out loads. I hope to contribute & help other users like its aided me. Great job.

  8. scoliosis
    Hello, i think that i saw you visited my weblog thus i came to “return the favor”.I am attempting to find things to improve my site!I
    suppose its ok to use a few of your ideas!! scoliosis

  9. scoliosis
    Hi there! I could have sworn I’ve been to this web site before but
    after browsing through some of the posts I realized it’s new
    to me. Anyways, I’m definitely delighted I discovered it and I’ll be
    bookmarking it and checking back often! scoliosis

  10. Attractive section of content. I just stumbled upon your
    weblog and in accession capital to assert that I acquire actually loved account your blog posts.
    Any way I will be subscribing to your augment or even I fulfillment you
    access persistently quickly.

  11. Great blog here! Also your web site loads up fast!
    What web host are you using? Can I get your
    affiliate link to your host? I wish my website loaded up as quickly as yours lol

  12. Your style is very unique in comparison to other people I’ve read stuff from.

    I appreciate you for posting when you have the opportunity, Guess I’ll just bookmark this page.

  13. Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again. Anyways,
    just wanted to say fantastic blog!

  14. Aw, this was a really nice post. Taking the time and actual effort to make a very good article…
    but what can I say… I procrastinate a lot and
    don’t manage to get nearly anything done.

  15. Hmm it appears like your website ate my first comment (it was super long) so
    I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog writer but I’m still new to everything.
    Do you have any recommendations for first-time blog writers?
    I’d really appreciate it.

  16. I like the helpful info you provide in your articles.
    I will bookmark your blog and check again here regularly.
    I’m quite sure I will learn a lot of new stuff right here!
    Best of luck for the next!

  17. My spouse and I stumbled over here coming from a different web address and thought I might
    as well check things out. I like what I see so i am just following you.
    Look forward to looking at your web page yet again.

  18. Usually I don’t read article on blogs, however I would like
    to say that this write-up very pressured me to check out and do so!
    Your writing style has been amazed me. Thanks, quite nice
    article.

  19. Hello, Neat post. There is an issue along with your site in internet
    explorer, could test this? IE nonetheless is the marketplace leader and a good section of people will leave out
    your wonderful writing because of this problem.

  20. My brother recommended I might like this website.
    He was totally right. This post actually made my day.
    You cann’t imagine simply how much time I had spent for this information! Thanks!

  21. Great weblog right here! Also your web site a lot up fast!
    What web host are you using? Can I get your associate link for your host?
    I wish my web site loaded up as quickly as yours lol

  22. Siyaset Haberleri Cumhurbaşkanı Erdoğan, İran hududunda inceleme ve denetlemelerde bulunan Ulusal Savunma Bakanı Akar’dan çalışmalara ait bilgi aldı, hudut birliklerine seslendi. Erdoğan açıklamasında, Bir palavra terörü Türkiye’de estiriliyor. Bunu birlikte aşacağız. Bilhassa sonlarda ördüğümüz duvarlarla giriş-çıkışları büsbütün engellemiş olacağız. dedi.Cumhurbaşkanı Recep Tayyip Erdoğan, İran hudut çizgisinde inceleme denetlemelerde bulunan Ulusal Savunma Bakanı Hulusi Akar ile telefonda görüşerek alınan tedbirlere ait bilgi aldı. Sonun sıfır noktasında vazife yapan hudut birliklerinin kumandanlarına da seslenen Erdoğan, “Bu dedikoduya dayalı dertleri inanıyorum ki sizler bertaraf edeceksiniz. Bunları da aşmamız gerekiyor. Zira bir palavra terörü Türkiye’de estiriliyor” dedi. Akar beraberinde Genelkurmay Lideri Orgeneral Yaşar Güler, Kara Kuvvetleri Kumandanı Orgeneral Musa Avsever ve 2. Ordu Kumandanı Orgeneral Metin Gürak ile İran hududunda alınan tedbirleri yerinde inceledi.

  23. Just Cannabis is a leader among the online weed dispensaries in Canada, and offers a wide variety of Indica, Sativa, and Hybrid strains. You can rest assured that you’ll find top-quality cannabis products at our weed dispensary. From edibles, budder / weed wax, shatter, hash, resin, cannabis oil, vape pens, CBD, THC, to weed accessories, we have it all!

  24. Very good website you have here but I was curious about if you knew of any discussion boards that cover the same topics discussed here?
    I’d really love to be a part of community where I can get comments from other knowledgeable individuals that share the same interest.
    If you have any recommendations, please let me know.
    Thank you! quest bars http://tinyurl.com/49u8p8w7 quest
    bars

  25. Hello just wanted to give you a quick heads up.

    The text in your content seem to be running off the screen in Ie.
    I’m not sure if this is a formatting issue or something
    to do with web browser compatibility but I thought I’d post to let you know.
    The design and style look great though! Hope you get the issue
    resolved soon. Many thanks quest bars https://www.iherb.com/search?kw=quest%20bars quest bars

  26. Only desire to say your post is as awesome. The clearness within your write-up is just nice and i can think you’re an expert on this matter. Very well with all your authorization let me to grab your RSS feed to help keep up-to-date with forthcoming submit. Thanks one million and make sure you carry on the satisfying work. sasilu.se/map8.php telia och viasat

  27. Pingback: taurus 454 raging bull

  28. Pingback: remington v3 realtree timber

  29. Pingback: p320 m17

  30. Pingback: deckmate shuffler

  31. Pingback: mossberg mvp patrol

  32. Pingback: stizzy battery starter kit

  33. Pingback: buy sodium pentobarbital

  34. Pingback: magic mushrooms

  35. Pingback: magic mushrooms

  36. Pingback: background check

  37. Pingback: best weed online

  38. Pingback: supreme carts

  39. Pingback: beretta 92 compact

  40. Pingback: pallas cat

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top