The 20:4 Intermittent Fasting protocol used by the low-carb community today alternates a lengthy fasting period with a traditional ketogenic diet. This lengthy fast allows insulin to stay low for an extended period of time.
Unlike traditional sugar, recipes made with sugar alcohols can result in a cool sensation, due to crystallization, giving the finished product a minty taste. These are great alternatives for low-carb candies.
If you’re thinking about giving keto a try, there are fast and easy methods to make the transition less painful and more enjoyable. In fact, you can be in ketosis in as little as 24 hours and on your way to meeting your weight-loss goals.
You embarked on the ketogenic diet journey and you are not hungry, right? Studies suggest that ketogenic dieters have fewer hunger pangs despite eating fewer calories than they would without restricting calories.