I experienced keto flu when I first started this diet, and it surely wasn’t fun. Sometimes the symptoms can be so uncomfortable, it can be tempting to throw in the towel, especially when you’re just starting out on the keto diet.
You embarked on the ketogenic diet journey and you are not hungry, right? Studies suggest that ketogenic dieters have fewer hunger pangs despite eating fewer calories than they would without restricting calories.
A keto food pyramid is an illustration of the types of foods we should eat in specific proportions and quantities while on a ketogenic diet and certain food items that you should completely avoid in order to remain in ketosis.
Losing weight on the ketogenic diet is not the only symptom you experience. In addition to the shedding of unwanted fat, you may also experience dry mouth. But don’t fret: getting rid of dry mouth during ketosis is easy.