While your body undergoes biological adaptation to the ketogenic diet, it can often be hard to know whether you are in ketosis or not. Here are ten common symptoms of ketosis to look out for, both positive and negative.
When it comes to choosing the perfect weight-loss diet, two of the more popular strategies around today are keto and paleo. These two dietary approaches share a lot of similarities, but they are also quite different.
Sometimes, you just need to know how to eat fast food when you’re doing keto. No matter how much you try to pre-plan and control your life, there will be times when you need to grab a quick bite to eat.
With a lot of healthy fat and minimal carbohydrates per serving, sour cream is keto friendly. It’s tasty, low on the glycemic index, and is a great way to fill your dietary needs while sticking to a state of ketosis.