With a lot of healthy fat and minimal carbohydrates per serving, sour cream is keto friendly. It’s tasty, low on the glycemic index, and is a great way to fill your dietary needs while sticking to a state of ketosis.
Keto rash usually presents itself as redness on the skin, as well a sensation of itchiness. It is the inflammation of the skin whereby a red, itchy rash can appear, more commonly around the neck, chest, back, shoulders, and armpits.
Loss of hair on keto diet can be very disturbing, but it isn’t something that you need to be overly concerned about, unless you have a medical condition, such as thyroid issues, undiagnosed gluten intolerance, or alopecia areata.
Egg Fast is a very restrictive diet that consists of only eggs, cheese, and butter, or other healthy fat. It works great if you have accidentally gotten kicked out of ketosis, have full glycogen stores, or want to get into ketosis super fast to kick-start your new low-carb diet.