Is Celery Keto-Friendly?

celery on the keto dietTrying to find vegetables that are low in carbs can be a challenge when following the ketogenic diet. While there are plenty of healthy veggies out there, not all of them are necessarily low in net carbs.

But celery isn’t one of them. Low in carbs and calories, celery makes a great addition to the keto diet.

Read on to find out why celery may be a great vegetable to add to your keto-friendly food repertoire.

Nutritional Profile of Celery

One medium celery stalk (40g) contains the following nutritional makeup:

  • Calories: 6
  • Carbohydrates 1.2g
  • Fat 0.1g
  • Protein 0.3g
  • Sodium 32mg
  • Potassium 104mg
  • Fiber 0.6g
  • Vitamin A 4%
  • Vitamin C 2%
  • Calcium 2%
  • Iron 0%

Types of Celery

It might come as a surprise that there is actually more than one type of celery. While we might be most familiar with stalk celery, there are other celery plant varieties, including the following:

  • Leaf Celery – Features a thin stalk and is grown mainly for its leaves and seeds.
  • Celeriac – Grown for its root that is then peeled and can be eaten raw or cooked.
  • Pascal – Most commonly eaten in the US.

Is Celery Keto Friendly?

Based on the fact that there are merely 1.2g of carbs in a stalk of celery, it’s safe to say that celery is certainly keto-friendly.

And the extremely low calories contained within one stalk make it an even better addition to the keto diet, and any diet in general.

Anyone looking to keep daily caloric counts low and lose weight would benefit from including celery in their diet.

As an added bonus, celery is rather high in potassium, which is a vital nutrient that helps make sure that electrolyte levels are high enough to avoid flu-like symptoms, particularly during the initial phases of the keto diet where the “keto flu” is somewhat common.

Things to Consider

As already mentioned, celery is low in calories in carbs and high in potassium.

It’s also crisp, refreshing, and rather versatile in terms of the types of dishes it can be added to.

Celery can make a convenient snack that can be taken on the go, or can be added to various recipes for delicious and hearty dishes.

That said, consuming too much celery may come with some drawbacks. Since celery is rather high in fiber and sodium, eating too much of it may lead to digestive upset.

Celery may also contain high levels of residual pesticides, which are toxins that can lead to toxicity in the brain and nervous system.

Pesticides in the body can also increase the risk of cancer, hormonal complications, and skin/eye irritation. That said, this can be combated by eating organic varieties.

It’s also possible for certain individuals to suffer an allergy or sensitivity to celery. In fact, celery allergies are rather common.

Those who suffer from pollen allergies may find themselves particularly sensitive to celery. Symptoms of celery allergies may include something as mild as itching of the throat to something as severe as anaphylactic shock.

Keto-Friendly Celery Recipes

Since celery is considered a keto-friendly food, you may want to enjoy it in more ways than just on its own.

Here are a couple of recipes you may want to try that are conducive to the ketogenic diet:

1. Cream of Celery Soup

A classic comfort food, this version of cream of celery soup is low in carbs but high in taste:

Ingredients:

  • 6 cups chopped celery
  • 12 oz cauliflower rice
  • 1/4 cup diced onion
  • 1 tsp minced garlic
  • 14 oz chicken broth
  • 1/2 cup butter
  • 16 oz heavy whipping cream
  • 1 1/2 tsp salt

Directions:

  • In a saucepan, melt butter over medium heat, then add onions and celery. Cook for 10 minutes.
  • Leave 1-2 cups of the vegetable mix aside that will be added back in at the end.
  • Add riced cauliflower and garlic, and cook for another 5 minutes.
  • Add chicken broth, whipping cream, and salt, and bring to a simmer.
  • Allow to simmer for 15 minutes.
  • Blend in a food processor until smooth, then add remaining vegetables back in.

2. Baked Cheese Celery

Cheese is a staple on the keto diet, and this recipe will satisfy your palate and your belly!

Ingredients:

  • 8 celery stalk
  • 1/2 cup heavy cream
  • 3/4 cup grated cheddar cheese
  • 1/3 cup vegetable broth
  • 1/4 tsp salt

Directions:

  • Preheat the oven to 400°F.
  • Cut the celery sticks in half across the center. Boil them in water in a large saucepan, then let simmer for 4 to 5 minutes.
  • Drain the celery and place in an oven-safe baking dish.
  • Add the heavy cream, 1/2 cup of the cheese, broth, and salt to a small pan and cook over a low-medium heat. Continue to stir until the cheese melts.
  • Pour the cheese sauce over the celery sticks, then sprinkle the remaining cheese on top.
  • Place in the oven for 18 to 20 minutes.

Final Thoughts

Celery’s low carb and calorie content make it an ideal vegetable to include in your keto diet.

It’s also quite versatile, making it easy to snack on or add to your favorite low-carb, high-fat dishes.

74 thoughts on “Is Celery Keto-Friendly?”

  1. Hi there, just became aware of your blog through Google, and found that it is
    really informative. I’m gonna watch out for brussels.
    I will be grateful if you continue this in future.
    Many people will be benefited from your writing. Cheers!

    asmr 0mniartist

  2. Incredible! This blog looks just like my old one! It’s on a
    totally different subject but it has pretty much the same
    page layout and design. Excellent choice of colors!
    0mniartist asmr

  3. I have been surfing online more than 4 hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. In my view, if all website owners and bloggers made good content
    as you did, the net will be a lot more useful than ever before.
    asmr 0mniartist

  4. hello!,I like your writing so a lot! proportion we communicate
    more about your article on AOL? I require an expert on this
    area to solve my problem. May be that’s you! Taking a look ahead
    to peer you. 0mniartist asmr

  5. I have been exploring for a little bit for any high quality articles or weblog posts on this sort of space .
    Exploring in Yahoo I finally stumbled upon this site.
    Studying this information So i’m glad to exhibit that I
    have a very excellent uncanny feeling I found out
    just what I needed. I so much certainly will make sure to don?t overlook this site and give it a look on a constant basis.

  6. You are so interesting! I do not think I have read through a single thing like that before.
    So great to find another person with some original
    thoughts on this topic. Seriously.. thanks for starting this up.
    This web site is one thing that’s needed on the web,
    someone with a little originality!

  7. Hi there! This is kind of off topic but I need
    some advice from an established blog. Is it tough to set
    up your own blog? I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about making my own but I’m not sure
    where to start. Do you have any tips or suggestions?
    Appreciate it

  8. It’s really a cool and useful piece of info.
    I’m satisfied that you simply shared this useful info with
    us. Please stay us informed like this. Thanks for sharing.

  9. Hello! This is my 1st comment here so I just wanted to give a quick shout out and
    say I genuinely enjoy reading your blog posts.
    Can you suggest any other blogs/websites/forums that cover the
    same subjects? Appreciate it!

  10. Pingback: Google

  11. scoliosis
    Hi! This is kind of off topic but I need some guidance from
    an established blog. Is it difficult to set up your own blog?
    I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about making my own but I’m not sure where to start.
    Do you have any ideas or suggestions? Many thanks scoliosis

  12. I am usually to running a blog and i actually appreciate your content. The article has really peaks my interest. I am going to bookmark your site and hold checking for new information.

  13. I enjoy what you guys tend to be up too. This sort of clever work and exposure!
    Keep up the excellent works guys I’ve included you
    guys to my own blogroll.

  14. scoliosis
    What’s Happening i’m new to this, I stumbled upon this
    I have found It positively helpful and it has helped me out loads.
    I hope to contribute & aid different customers like its
    helped me. Good job. scoliosis

  15. It’s a pity you don’t have a donate button! I’d certainly donate to this outstanding blog!
    I suppose for now i’ll settle for bookmarking and adding
    your RSS feed to my Google account. I look forward to new updates and will share this site with my Facebook
    group. Talk soon!

    Check out my blog post … kiosk 918kiss plus

  16. It’s a pity you don’t have a donate button! I’d definitely donate to this brilliant blog!
    I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account.
    I look forward to brand new updates and will share this
    site with my Facebook group. Talk soon!

    my web-site – download game epicwin

  17. Thank you for each of your effort on this blog.

    Debby take interest in carrying out research and it’s really obvious
    why. All of us know all relating to the lively mode you render efficient information by
    means of your web blog and even improve contribution from other
    individuals about this theme then my princess is actually studying a
    lot of things. Enjoy the remaining portion of the year. You have
    been carrying out a wonderful job.

    Here is my webpage; http://www.youxi2020.cn/

  18. dating sites
    Hello there, just became alert to your blog through Google, and found that
    it is truly informative. I’m gonna watch out for brussels.
    I will be grateful if you continue this in future. A lot
    of people will be benefited from your writing.

    Cheers! free dating sites

  19. Hi there this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience.
    Any help would be enormously appreciated!

  20. Great ? I should certainly pronounce, impressed with your website.
    I had no trouble navigating through all tabs and related info ended up being truly simple to do to access.
    I recently found what I hoped for before you know it at all.
    Reasonably unusual. Is likely to appreciate it for
    those who add forums or something, web site theme .
    a tones way for your client to communicate.
    Nice task.

    Feel free to visit my blog; kebe.top

  21. Pingback: adam and eve thrusting dildo

  22. Pingback: phone repair stores near me

  23. Pingback: porn

  24. Pingback: houses for sale belpre ohio

  25. Pingback: adam and eve sex toys

  26. I am really loving the theme/design of your web site. Do you ever run into any
    web browser compatibility issues? A number of my
    blog audience have complained about my site not operating correctly in Explorer but
    looks great in Firefox. Do you have any ideas to help fix this issue?

  27. Pingback: learn more

  28. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get setup?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web smart so I’m not 100% certain. Any recommendations or advice would be greatly appreciated.

    Cheers

    Here is my web blog haojiafu.net

  29. I’ll immediately snatch your rss feed as I can not find your
    e-mail subscription link or e-newsletter service.
    Do you have any? Please permit me know in order that I
    could subscribe. Thanks.

    Here is my website; kebe.top

  30. Pingback: male masturbator

  31. Please let me know if you’re looking for a writer for your blog.
    You have some really great posts and I feel I would be a
    good asset. If you ever want to take some of the load off,
    I’d absolutely love to write some material for your blog
    in exchange for a link back to mine. Please send me an e-mail
    if interested. Many thanks!

  32. Pingback: Colt Python for sale

  33. Pingback: create virtual card for online shopping

  34. Pingback: maltepe eskort

  35. Simply want to say your article is as astounding.
    The clearness in your post is just nice and i could assume you are an expert on this subject.
    Well with your permission allow me to grab
    your RSS feed to keep updated with forthcoming post.

    Thanks a million and please keep up the gratifying work.

  36. Pingback: sig sauer p320

  37. Pingback: dental plans alberta

  38. Pingback: best delta 8 gummies

  39. Pingback: cell phones mesa

  40. Pingback: thrusting rabbit toy

  41. Pingback: buy kratom

  42. Pingback: male sex toys

  43. Pingback: Brazilian hair straightening

  44. Pingback: best p spot massager

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top