Is Bourbon Keto-Friendly?

bourbon is keto-friendlyThere are plenty of foods and drinks that you’ll need to give up when following a low-carb, high-fat keto diet, but alcohol doesn’t necessarily have to be one of them.

The object of the game is to limit – or completely cut out – sugar in order to maintain a state of ketosis. But many alcoholic beverages are typically loaded in sugars, particularly mixed drinks with sodas and fruit juices.

And beer is typically off the table.

But many spirits and liquors tend to be extremely low in carbs and even void of them altogether, but is bourbon one of them?

What is Bourbon?

Bourbon is a type of American whiskey that’s barrel-aged distilled and made primarily from corn, malt, or rye.

Nutritional Makeup of Bourbon

One ounce of bourbon whiskey has the following nutritional makeup:

Calories: 64

Carbs: 0g

Protein: 0g

Fats: 0g

Is Bourbon Keto-Friendly?

As already mentioned, many alcohol options are low-carb and available for those following a keto diet. Pure forms of alcohol – like bourbon whiskey – are completely free of carbs. As such, this beverage is absolutely keto-friendly.

Having said that, bourbon is only free of carbs if you drink it straight up. If, however, you use it create a mixed drink, you could be inadvertently spiking both the carb and calorie content of your bourbon.

For instance, many mixed drinks that call for the use of sodas and juices can send the carb and calorie content of the beverage soaring. Whiskey Sour, for example, can increase the carbs and calories to 13.6g and 162, respectively.

The key is to mix your bourbon with sugar-free ingredients so you can keep it keto-friendly.

Keto Bourbon Recipes to Try

If you’re a fan of bourbon but not necessarily a fan of carbs and sugars, try any one of these keto-friendly bourbon recipes.

1. Sugar-Free Whisky Sour

Ingredients:

  • 1.5 oz bourbon whiskey
  • 1.5 oz lemon juice
  • 1.5 oz water
  • 1 packet stevia
  • 1 wedge lemon to garnish

Directions:

Half-fill a cocktail shaker.

Place all ingredients in the cocktail shaker and shake well.

Strain into a glass.

Garnish with lemon wedges.

2. Keto Strawberry Basil Bourbon Smash

Ingredients:

  • 2 oz bourbon
  • 1 oz fresh lemon juice
  • 3 strawberries, sliced
  • 3 basil leaves
  • 1 tsp powdered erythritol
  • A pinch of ground black pepper

Directions:

Fill a cocktail glass with ice.

Mix the bourbon, strawberries, basil, and erythritol in a cocktail shaker until the juice from the strawberries and basil are released.

Add the lemon juice and pepper.

Add ice to the shaker and shake well.

Strain the contents of the cocktail shaker into the glass with ice.

Garnish with a strawberry slice and a basil leaf.

3. Low-Carb Bourbon Whiskey

Ingredients:

  • 2 oz bourbon
  • 2 bitters
  • 1 oz orange-flavored soda water
  • 1 orange slice
  • 1 maraschino cherry

Directions:

Pour the bourbon, bitters, and club soda into a cocktail glass and stir.

Add ice and orange slice and cherry to garnish.

4. Low-Carb Bourbon Balls

Ingredients:

Filling:

  • 1/4 cup bourbon
  • 1/4 cup butter
  • 1/4 cup almond flour
  • 1 cup ground pecans
  • 1/4 cup powdered erythritol
  • 1/4 tsp vanilla

Coating:

  • 3 oz stevia-sweetened chocolate
  • 1 tsp butter
  • 1/4 cup powdered erythritol

Directions:

Mix all the ingredients for the filling in a food processor and blend until smooth.

Place in the fridge and chill for 30 minutes.

Make the mix into balls using about 1/2 a tablespoon of batter each.

Chill overnight or freeze for half an hour until very firm.

For the coating, melt the butter and chocolate.

Dip the balls into the melted chocolate.

Place dipped balls on a cookie sheet lined with parchment or wax paper and let set.

Chill in the fridge until the chocolate is hard.

Roll the balls in the powdered sweetener if desired.

Final Thoughts

Is bourbon keto-friendly? Absolutely. But is every bourbon drink or recipe keto? Not always. As usual, it’s important to understand what you’re mixing your bourbon with. Otherwise, you could be unnecessarily adding a ton of carbs and sugars to a drink that’s otherwise free of carbs.

354 thoughts on “Is Bourbon Keto-Friendly?”

  1. Lorenzo Zabala

    I don’t drink or very minimal. If brandy is made from corn, etc, corn turns to sugar I think. Also most of such has GMOs which may be worse than a little carbs? Yes/no?

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      Also, I’d love if they made list of “possibly” ketogenic alcoholic beverages.

    2. Brandy is made from grapes. The corn in bourbon, the grapes in brandy, and all the sugar ingredients of hard alcohol, are not sugar when you drink them, as the yeast has consumed it all to form the alcohol, that’s why they are strong. Weaker drinks the yeast has consumed less sugar so more remains, spirits take it to the maximum and no sugar remains.

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  89. เสนอแนะเลยขอรับตรงนี้เลย บาคาร่า มีเกมพนันออนไลน์มากมาย มีทุกเกมมีทุกอย่าง ที่ชอบสุดเห็นจะคือเรื่องของระบบนะครับ ฝากถอนอัตโนมัติและมีข้างบริการลูกค้ารอช่วยเหลือ โปรโมชั่นมากไม่น้อยเลยทีเดียวขอรับ ที่สำคัญไปกว่านั้นเป็น เค้าจ่ายจริงนะครับไม่มีทุจริต ผมพึ่งเบิกเงินออกมาเลยครับผม

  90. คาสิโนออนไลน์ เป็นเว็บพนันออนไลน์เว็บเดียวที่ผมมั่นใจที่สุดครับเพราะว่าเป็นเว็บพนันออนไลน์ที่จ่ายจริง จ่ายเต็ม ไม่มีโกง และในเว็บยังมีความหลากหลายของเกมซึ่งตอบโจทย์คนขี้เบื่ออย่างผมเลยครับ ผมเล่นแทบจะทุกเกมเลยทั้งแทงบอล บาคาร่า สล็อต

  91. สล็อตออนไลน์เล่นง่ายรวยไวโดนใจวัยใสเพราะสนุกตื่นเต้นภาพสวย เว็บการพนันออนไลน์อันดับ 1ยังแจกความโชคดีโดยการเพิ่มโบนัสและแจ็คพอต เพื่อให้นักเดิมพันมีโอกาสทำเงินสร้างรายได้มากกว่าเดิม ไม่เพียงเท่านั้นยังมีเกมให้เลือกมากมายอีกด้วย มาที่เดียวมีให้เลือกแบบครบครันเลยล่ะครับ

  92. คาสิโนออนไลน์ เว็บบาคาร่าออนไลน์ซึ่งเป็นเกมออนไลน์ที่หลายคนชื่นเพราะเป็นเกมออนไลน์ที่ทำเงินได้เร็ว ทำเงินได้ไว จึงเป็นที่ถูกอกถูกใจนักพนันเป็นอย่างมากนอกจากบาคาร่าแล้วเว็บของเรายังมีเกมให้เลือกเล่นมากมายไม่ว่าจะเป็นแทงบอล สล็อต ยิงปลา

  93. สาวกผี สาวกหงส์ สาวกราชสีห์ สาวกเรือ สาวกไก่ สาวกหมาจิ้งจอก ไม่ว่าคุณจะเป็นสาวกไหนก็ตาม เว็บพนัน ขอเป็นส่วนใดส่วนหนึ่งสำหรับในการแปลงสิ่งที่คุณถูกใจเป็นรายได้ ด้วยการชูคาสิโนมาไว้ให้ท่านพนันบอลออนไลน์ได้อย่างไม่ยากเย็นกันเลยนะครับ

  94. อยากหาเงินเพิ่มแต่ไม่ออยากลงทุนมากมาย ง่ายดายมากๆนะครับเพียงแค่เข้ามาที่ การพนันออนไลน์ แล้วลงทะเบียนคุณก็สามารถหาเงินได้ทันที เว็บไซต์ของเรามีอีกทั้งบาคาร่า แทงบอล สล็อต ยิงปลาแล้วก็เกมออนไลน์อื่นๆอีกมากมาย จ่ายจริง จ่ายไว ฝากถอนไม่มีอย่างต่ำครับ

  95. การหาเงินด้วยเงินลงทุนเพียงน้อยนิดแต่สร้างกำไรได้มากมายเป็นสิ่งที่ใครๆก็ปรารถนาทั้งสิ้น แทงบอลออนไลน์ ได้รวมรวมเกมพนันออนไลน์ให้คุณ ลงทุนน้อยแต่ทำกำไรได้สูง ทั้งบาคาร่า แทงบอล ยิงปลา สล็อต หวย ไฮโล เรียกว่ามีครบจบที่นี่ที่เดียวเลยนะครับ

  96. ใครที่เป็นกังวลเรื่องเสี่ยงโดนหิ้วผมแนะนำคาสิโนออนไลน์เลยครับเพราะปลอดภัยสุดๆ แถมสะดวกสบายเล่นได้ทุกที่ตอบโจทย์การใช้ชีวิตของคนในยุคนี้สุดๆ ยิ่ง เว็บพนัน ใช้ระบบที่ดีที่สุดฝากถอนอัตโนมัติดูแลลูกค้าดียิ่งทำให้ผมติดใจสุดๆเลยครับ

  97. Having read this I believed it was rather informative. I appreciate you finding the time and effort to put this information together. I once again find myself spending a lot of time both reading and posting comments. But so what, it was still worthwhile!|

  98. วันนี้ถ้าเกิดต้องการจะพนันบอล ไม่ว่าจะเป็นบอลคนเดียว บอลสเต็ป บอลสด ก็สามารถทำเป็นง่ายๆโดยไม่ต้องเดินทางไปโต๊ะบอลให้ยุ่งยาก เพียงเข้ามาที่ การพนันออนไลน์ คุณก็สามารถร่วมสนุกกับพวกเราได้โดยทันที ฝากถอนอัตโนมัติไม่ยุ่งยากสบายรวดเร็วทันใจไม่เป็นอันตราย

  99. บาคาร่า มิติใหม่แห่งคาสิโนที่ไร้ข้อจำกัดทั้งเรื่องสถานที่และเวลา ท่านสามารถร่วมเดิมพันที่ไหนเวลาใดก็ได้เพราะเราได้รวบรวมเกมพนันออนไลน์ทั้งหมดเอาไว้เพื่อเหล่าสมาชิกโดยฉะเพราะ ที่มาพร้อมเมนูภาษาไทยถือเป็นเว็บพนันออนไลน์ที่ถูกสร้างขึ้นมาเพื่อคนไทยเลยก็ว่าได้

  100. เมื่อก่อนกล้าๆ กลัวๆ แต่พอมาลองเล่นที่ คาสิโนออนไลน์แล้วติดใจเลยครับ สำหรับผมไม่เน้นรวย แต่เน้นอยู่ได้ มานั่งคิดๆ ดู เหมือนทำงานรายวันเลยครับ เพราะผมทำเงินได้ทุกวันวันละ 3-4 ร้อย อาจจะไม่เยอะแต่ครบเดือนก็พอๆ กับเงินเดือนเลยครับ

  101. Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam responses? If so how do you reduce it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any assistance is very much appreciated.|

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