Is Blue Cheese Keto-Friendly?

blue cheese is keto friendlyThere are a lot of foods that are off-limits on the keto diet, but there are a bunch of others that meet the right nutritional criteria to help you stay well below your carb content yet get in all your healthy fats, and cheese is one of them.

Much of the fuel that your body will be using to burn fat and keep your body energized while in ketosis will come from dietary fat instead of carbs, so packing in the healthy fats is super important.

Fat will also help you stay satiated, and luckily, fatty foods typically taste great, too!

And when it comes to foods that are high in fat and ideal for the keto diet, cheese is right up there on the list. Not only is it delicious, but it’s also nutritious, too.

There are literally hundreds of different cheeses available, all of which are low in carbs and high in fat, making them an ideal fit for the keto diet.

Cheese is high in saturated fat, which has actually been shown to help maintain a healthy heart when consumed in moderation (1).

It also has something called “conjugated linoleic acid,” which is a specific type of fat that’s associated with loss in body fat. And as if that wasn’t enough, cheese might even help preserve muscle mass with age (2, 3).

But what about blue cheese? And what about blue cheese dressing? Is it a keto-friendly food, or does its nutritional makeup make it inappropriate for the keto diet?

Nutritional Makeup of Blue Cheese

A one-ounce serving of blue cheese has the following nutritional makeup:

Calories: 100

Carbs: 0.7g

Protein: 6.1g

Fat: 8.1g

Is Blue Cheese Keto-Friendly?

Considering the fact that blue cheese is very high in fat and virtually void of carbs, it’s definitely a keto-friendly food. In fact, it’s pretty close to perfect for this type of diet.

Just be mindful of how much blue cheese you eat, as it is still rather high in calories, which can really add up if you’re not careful.

Keto Blue Cheese Recipes

There are several recipes that you can try that include blue cheese and are low in carbs and high in healthy fats.

Let’s start off with homemade blue cheese dressing that you can add to your salads, burgers, or any other dish that you like.

1. Keto Blue Cheese Dressing


  • 1/2 cup mayonnaise
  • 1 cup sour cream
  • 1 cup blue cheese, crumbled
  • 1/2 cup heavy cream
  • 2 tsp lemon juice
  • 2 tsp white wine vinegar
  • 1 garlic clove
  • 1 tsp Worcestershire sauce
  • Salt and pepper to taste


Combine all the ingredients except for 1/3 cup of blue cheese in a food processor.

In a bowl, gently mix the remaining blue cheese with the mixture.

2. Low Carb Blue Cheese, Bacon, & Pecan Salad


  • 3 slices bacon
  • 1/2 cup pecans, halved
  • 1 cup arugula
  • 1 cup red cabbage, chopped
  • 1 clove garlic
  • 1 tbsp sour cream
  • 1 tbsp mayonnaise
  • 1/4 cup olive oil
  • 3 oz blue cheese, crumbled
  • Juice from 1/2 a lemon
  • Salt and pepper to taste


Toast the pecan halves for about 4 to 5 minutes on the stove over low heat and set aside.

In a salad bowl, mix the cabbage and arugula.

Add the toasted pecans and set aside.

Pan fry the bacon strips and set aside.

Make the dressing by mixing the olive oil, mayonnaise, lemon juice, garlic, sour cream, and half of the blue cheese in a food processor.

Add the bacon over the top of the salad along with the rest of the blue cheese, then drizzle with the dressing.

3. Keto Blue Cheese Casserole


  • 1 lb ground beef
  • 5 oz blue cheese, crumbled
  • 2 oz butter
  • 1 onion, chopped
  • 7 oz green beans, cut into pieces
  • 1 cup heavy whipping cream
  • 4 oz cheddar cheese, shredded
  • Salt and pepper to taste


Preheat the oven to 400°F.

Over medium-high heat on the stove, brown the ground beef and onion in the butter until the meat is fully cooked.

Add the green beans, then the blue cheese, and stir.

Add the heavy whipping cream and simmer.

Season with salt and pepper.

Add the mixture to a greased baking dish, sprinkle the cheddar cheese on top.

Bake for 15 to 20 minutes.

4. Keto Blue Cheese and Bacon Burgers


  • 1 lb ground beef
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 red onion, sliced
  • 4 tbsp olive oil
  • 2 tsp balsamic vinegar
  • 3 1/2 oz blue cheese, sliced
  • 4 portobello mushrooms
  • 2 large leaves of iceberg lettuce
  • 1 slice bacon
  • Salt and pepper to taste


Heat one tablespoon of olive oil over low heat.

Add onion slices to the pan along with the balsamic vinegar and fry for about 10 minutes, then set aside.

Add the bacon to another pan over medium heat and cook for about 5 minutes until crisp, then set aside.

In a medium bowl, mix the ground beef, onion powder, and garlic powder, and season with salt and pepper.

Make two large burger patties out of the beef mixture.

Heat one tablespoon of olive oil in a frying pan over medium-high heat and cook the patties for about 6 to 7 minutes on each side.

Preheat the grill to medium heat.

Brush the rest of the olive oil over the mushrooms on either side, then grill them top-side down for about five minutes.

Take the cooked beef patties off the pan and add the blue cheese slices over top.

Use the mushrooms in place of a traditional bun, and top them with a slice of iceberg lettuce, bacon strips, and onion.

Final Thoughts

Just about any type of cheese is perfect for the keto diet, and blue cheese is no exception.

Whether you enjoy it straight up, in a salad dressing, or as part of a hearty meal, blue cheese is great for contributing to your fat levels while minimizing your carb intake.

It’s delicious, creamy, and packs a ton of flavor. Just be careful with servings sizes as blue cheese is pretty high in calories.

106 thoughts on “Is Blue Cheese Keto-Friendly?”

  1. Happened upon your site. Very informative. Enjoy the recipes but wish you could include the Nutritional value especially serving size and net carbs per serving,

  2. Do you have a spam issue on this site; I also am
    a blogger, and I was curious about your situation; many of us
    have developed some nice procedures and we are looking to
    swap solutions with other folks, be sure to shoot me an e-mail if interested.
    0mniartist asmr

  3. Hi there! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing several weeks
    of hard work due to no back up. Do you have any methods to prevent hackers?
    0mniartist asmr

  4. I love what you guys are up too. Such clever work and reporting!
    Keep up the amazing works guys I’ve you guys to
    blogroll. asmr 0mniartist

  5. Hi there! This article couldn’t be written any better! Going through this article reminds me of my previous roommate!
    He always kept preaching about this. I most certainly will forward this post to him.
    Pretty sure he will have a good read. I appreciate you for sharing!
    0mniartist asmr

  6. Greetings from Florida! I’m bored to tears at work so I decided to check out your blog on my
    iphone during lunch break. I enjoy the info you provide here and can’t wait to take
    a look when I get home. I’m amazed at how fast your blog loaded
    on my cell phone .. I’m not even using WIFI, just 3G ..
    Anyhow, fantastic site!

  7. Excellent web site you’ve got here.. It’s difficult to find quality writing like yours nowadays.

    I truly appreciate people like you! Take care!!

  8. Excellent items from you, man. I’ve have in mind your stuff
    prior to and you are simply too wonderful. I actually like
    what you have obtained here, really like what you are stating and the way wherein you assert it.

    You are making it entertaining and you continue to take care of to stay it smart.
    I can’t wait to read far more from you. This is actually a tremendous website.

  9. Your style is so unique in comparison to other people I’ve read stuff from.
    Thanks for posting when you have the opportunity, Guess I’ll just bookmark this

  10. It’s appropriate time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I desire to suggest you few interesting things
    or advice. Perhaps you could write next articles referring to
    this article. I desire to read more things about it!

  11. Good day! I know this is kinda off topic however , I’d
    figured I’d ask. Would you be interested
    in trading links or maybe guest writing a blog post or vice-versa?
    My site addresses a lot of the same subjects as yours and
    I feel we could greatly benefit from each other.

    If you’re interested feel free to shoot me an e-mail.
    I look forward to hearing from you! Excellent blog by the way!

  12. I am genuinely delighted to glance at this web site posts which contains lots of valuable facts, thanks for providing
    these statistics.

  13. scoliosis
    This is really interesting, You’re a very
    skilled blogger. I have joined your feed and look ahead to in quest of more
    of your fantastic post. Additionally, I have shared your website
    in my social networks scoliosis

  14. Just want to say your article is as astounding. The clearness in your
    post is just excellent and i could assume you’re an expert
    on this subject. Fine with your permission let me to grab your feed to keep up to date with forthcoming post.
    Thanks a million and please continue the enjoyable work.

  15. My spouse and I stumbled over here coming from a different page and thought I may
    as well check things out. I like what I see so
    now i’m following you. Look forward to looking over your web page repeatedly.

    my web site – game rollex11 online (

  16. Terrific article! This is the type of information that
    should be shared around the web. Disgrace on Google for not positioning
    this submit upper! Come on over and talk over with my site .
    Thank you =)

  17. I am extremely impressed with your writing skills and also
    with the layout on your blog. Is this a paid theme or did you modify it yourself?
    Either way keep up the nice quality writing, it’s rare to see a great blog like this one these days.

  18. Heya i am for the first time here. I came across this board and
    I find It really useful & it helped me out a lot.
    I hope to give something back and help others like you aided me.

  19. I’m impressed, I have to admit. Seldom do I come across a blog that’s
    both educative and interesting, and let me tell you, you have
    hit the nail on the head. The issue is something that too few men and women are speaking intelligently about.

    I am very happy I stumbled across this during my hunt for something relating to

  20. If you are going for most excellent contents like I do, simply pay a visit
    this website everyday for the reason that it
    presents quality contents, thanks

    Feel free to visit my page xe88apk

  21. Good post. I learn something totally new and challenging on sites I
    stumbleupon on a daily basis. It will always be exciting
    to read through articles from other writers and use something from their sites.

  22. scoliosis
    Hi to every body, it’s my first pay a visit of this website; this blog consists of remarkable and actually fine data for visitors.

  23. free dating sites
    Hi! Someone in my Myspace group shared this site with
    us so I came to look it over. I’m definitely enjoying
    the information. I’m book-marking and will be tweeting this
    to my followers! Great blog and brilliant style and design. free dating

  24. Hi, I think your blog might be having browser compatibility issues.
    When I look at your website in Ie, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, terrific blog!

  25. An impressive share! I have just forwarded this
    onto a coworker who has been conducting a little homework on this.
    And he actually ordered me dinner simply because I
    stumbled upon it for him… lol. So let me reword this….
    Thank YOU for the meal!! But yeah, thanks for spending
    the time to talk about this issue here on your blog.

  26. I’d like to thank you for the efforts you’ve put in penning this site.
    I really hope to see the same high-grade content by you in the future as well.
    In truth, your creative writing abilities has inspired me to get my very
    own site now 😉

  27. Excellent goods from you, man. I’ve understand your stuff
    previous to and you’re just extremely magnificent. I really like what you have acquired
    here, really like what you’re saying and the
    way in which you say it. You make it entertaining and you still take care of to keep it sensible.

    I can’t wait to read far more from you. This is
    actually a great site.

  28. I know this if off topic but I’m looking into
    starting my own blog and was curious what all is needed to get
    set up? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet smart so I’m not 100% positive.
    Any recommendations or advice would be greatly appreciated.

  29. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You clearly know what youre talking about, why waste
    your intelligence on just posting videos to your blog when you could be giving us
    something enlightening to read?

  30. Magnificent web site. Plenty of useful information here.
    I’m sending it to several pals ans additionally sharing in delicious.
    And of course, thank you on your effort!

  31. Hi! I understand this is kind of off-topic however I needed to ask.
    Does operating a well-established website such as yours take a massive amount work?
    I am brand new to blogging however I do write in my
    diary on a daily basis. I’d like to start a blog so I will
    be able to share my experience and feelings online.
    Please let me know if you have any recommendations or tips for brand new aspiring bloggers.
    Appreciate it!

  32. Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it
    up what I submitted and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog blogger but I’m still new to the whole thing.

    Do you have any tips for novice blog writers? I’d really appreciate it.

    My homepage :: free download 3win8 (

  33. I just like the valuable info you supply in your articles.
    I’ll bookmark your blog and take a look at once more here frequently.

    I’m rather certain I will be informed many new stuff right here!

    Best of luck for the next!

    My website: i1 sky777; Therese,

  34. Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

  35. I enjoy what you guys are usually up too. Such clever work and reporting!
    Keep up the fantastic works guys I’ve added you guys to blogroll.

  36. Hello! Someone in my Facebook group shared this site with us
    so I came to take a look. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers!
    Wonderful blog and brilliant design.

  37. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year
    old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell
    to her ear and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is completely
    off topic but I had to tell someone!

  38. I just could not go away your web site before suggesting that I really enjoyed the usual info an individual supply for your visitors? Is gonna be again steadily in order to investigate cross-check new posts.

  39. I was recommended this blog by my cousin. I am not sure whether this
    post is written by him as no one else know such detailed about my problem.
    You are amazing! Thanks!

  40. I am glad for commenting to make you understand what a remarkable experience my friend’s princess encountered browsing the blog. She figured out some pieces, with the inclusion of what it is like to have an incredible helping character to have the mediocre ones without difficulty grasp a variety of tortuous things. You actually exceeded visitors’ desires. Thanks for coming up with such insightful, trustworthy, educational and fun tips on that topic to Jane.

  41. You really make it seem really easy along with your presentation however I find this topic to be really one thing which I
    think I’d by no means understand. It sort of
    feels too complicated and very large for me. I’m looking ahead to your next publish, I will try to get the hold of it!

  42. Hi, Neat post. There is an issue along with your web site in internet explorer, might check this?
    IE nonetheless is the market chief and a good
    component of other folks will miss your fantastic writing due
    to this problem.

  43. Hello there! This post could not be written any better! Reading
    through this post reminds me of my previous roommate! He constantly kept
    talking about this. I am going to send this article to him.
    Pretty sure he will have a great read. Thank you for sharing!

  44. I simply could not depart your web site before suggesting that I extremely loved the usual information an individual supply on your guests? Is gonna be back often in order to check up on new posts.

  45. Hi, i think that i saw you visited my website thus i got here to go back the
    want?.I am attempting to in finding things to improve my web site!I assume its adequate
    to use a few of your ideas!!

  46. Howdy! This post couldn’t be written any better! Reading through this
    post reminds me of my good old room mate! He always kept
    chatting about this. I will forward this article to him.
    Pretty sure he will have a good read. Thank you for sharing!

  47. Hi there! This is my first comment here so I just wanted to give a quick shout out and tell you
    I truly enjoy reading through your posts. Can you suggest any other blogs/websites/forums that cover the same topics?

    Thank you so much!

  48. My brother recommended I might like this website. He was totally right.
    This post truly made my day. You can not imagine simply how much time I had spent for this information! Thanks!

  49. Wow, marvelous blog structure! How long have you ever been blogging for? you make blogging look easy. The whole glance of your web site is fantastic, as neatly as the content!

  50. I’m not sure exactly why but this blog is loading very slow for me.

    Is anyone else having this issue or is it a issue on my end?
    I’ll check back later on and see if the problem still

  51. I just like the helpful information you supply to your articles.

    I’ll bookmark your blog and take a look at again right here regularly.

    I am moderately sure I will be told plenty of new stuff
    proper right here! Good luck for the following!

  52. Hi, i read your blog occasionally and i own a similar one and i
    was just curious if you get a lot of spam responses?
    If so how do you reduce it, any plugin or anything you can advise?
    I get so much lately it’s driving me mad so any assistance is very much appreciated.
    quest bars quest bars

  53. Hi there would you mind stating which blog platform you’re using?
    I’m going to start my own blog soon but I’m having a hard time making a
    decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different
    then most blogs and I’m looking for something unique.
    P.S My apologies for being off-topic but I had to ask!

  54. You are my inspiration, I own few blogs and rarely run out from post :). “Follow your inclinations with due regard to the policeman round the corner.” by W. Somerset Maugham.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top