There is a seemingly endless array of weight loss supplements available today, all promising to help shed unwanted weight and promote a healthier body composition.
Raspberry ketone is one of those supplements that have garnered a lot of attention among ketogenic dieters.
These keto supplements give your metabolism a boost, thanks to an increase in levels of the metabolism-regulating hormone adiponectin.
What Are Raspberry Ketones?
Raspberry ketones are naturally-occurring substances that give fresh raspberries their sweet scent.
In fact, they’ve long been used in various food products and cosmetics to add an aroma and sweet flavor.
In recent years, raspberry ketones have been recognized for their link to weight loss.
Researchers became increasingly interested in the molecular structure of raspberry ketones and how they could potentially help speed up the weight loss process.
The molecular structure of raspberry ketones was found by researchers to be similar to that of certain stimulants, as well as components found in chili pepper.
Both of these molecules were found to increase the metabolic rate, which is why researchers associated the similar molecular structure of raspberry ketones to with fat loss as well.
Studies have discovered that the ingestion of raspberry ketones may increase the breakdown of fat by making the cells increasingly affected by the hormone norepinephrine, which is known to help burn fat.
Raspberry ketones have also been shown to encourage fat cells to release more adiponectin, a hormone that plays a key role in the metabolism of fat and the regulation of glucose.
Potential Drawbacks of Raspberry Ketones
It’s been shown that raspberry ketones have a similar molecular structure to known fat-burning substances, which therefore helps to rid the body of unwanted fat and promote a healthier body composition.
But there may be some drawbacks to the supplement that should be noted.
Like most other types of supplements, raspberry ketones don’t come without their side effects, some of which may include:
- Increased blood pressure
- Rapid heartbeat
As far as any special precautions are concerned, there isn’t enough information out there about the safety of raspberry ketone supplementation for women who are pregnant or breastfeeding.
For this reason, expectant and nursing mothers should stay away from raspberry ketones until further evidence suggests they are safe.
For those who suffer from diabetes, raspberry ketones are not recommended as this supplement may be linked to lower blood sugar levels.
What’s the Difference Between Raspberry Ketones and Other Types of Ketones?
The name “raspberry ketones” is actually somewhat misleading. Despite the fact that this supplement has the word “ketone” in it, there’s actually no relation between raspberry ketones and actual ketone supplements.
Many dieters who are looking to go low carb and adopt a ketogenic lifestyle might mistakenly believe that raspberry ketones will help elevate their ketone levels and therefore keep them in a ketogenic state.
However, such is not the case.
As noted earlier, raspberry ketones are natural substances that provide the sweet flavor and scent of raspberries and may help promote fat metabolism.
Ketone supplements, on the other hand, are those that give the body the ketones required to get into ketosis and reap the rewards of ketones through supplementation.
That being said, raspberry ketone supplements have been shown to potentially help give weight loss efforts a boost. So, what are some of the best raspberry ketone supplements on the market?
The following are some of the more highly-regarded supplements on the market that you may want to try if you’re looking to add raspberry ketones supplementation to your weight loss efforts.
Best Raspberry Ketones – Reviews
This particular raspberry ketones product combines raspberry ketones with other ingredients that have been associated with weight loss and improved health, including green tea extract, resveratrol, African mango seed, acai, and cayenne.
One of the biggest deterrents of nutritional supplements is their safety. NatureWise counters this fear by ensuring that every bottle is thoroughly tested before being sold.
In addition, these supplements are made on domestic soil, so there’s never any need to fear contamination and questionable manufacturing that is often a real concern with foreign-made products.
At 1,000mg per serving, this particular product packs a potent punch.
Fresh Healthcare Pure Raspberry Ketones naturally contain free radical-combatting antioxidants that can elevate the mood and boost energy levels.
The company touts the fact that this product is made only of 100% pure and natural ingredients.
One of the main concerns about supplements is the use of additives and fillers, which are basically extra “fluff” used in the production of supplements like raspberry ketones.
This concern is especially true for those who may have an allergy or sensitivity to certain ingredients, which may be lurking within the supplements they take.
This particular brand does not come with any unnecessary additives, which is a huge plus for those who use it.
Other ingredients such as grape seed extract are also included to help work with the body and achieve the desired result in a short amount of time.
Nature’s Design Raspberry Ketones promises to help give the metabolism a boost, as well as increase energy levels needed to keep an active lifestyle that will further diminish fat levels.
It’s also an appetite suppressant and helps keep hunger at bay.
Not only are you getting the pure raspberry ketones that you’re looking for with this product, but you’re also getting the benefits of another highly-touted weight loss ingredient – African mango extract.
This weight-loss supplement is made from seed extracts from the African mango, and is being hailed as one of the best supplements for reducing weight, body fat, and even cholesterol levels in overweight individuals.
In fact, studies have been conducted on this ingredient and the positive effects it has on the body. African mango was a mainstay in many African tribes, and some traits that people of these tribes had was a slim build and low incidence of heart disease.
With this product, you’re getting more bang for your buck with the addition of African mango extract.
Each dosage provides 1,000mg of pure raspberry ketones, helping to speed up the body’s fat-burning engine to achieve results quickly.
One of the more common complaints about supplements is the difficulty of ingestion and the nasty aftertaste left behind.
Some supplements are chalky and almost cardboard-like in smell and taste, making them very difficult to take.
This ketone, on the other hand, has a pleasant raspberry smell to it, making it much more palatable compared to other raspberry ketone products on the market.
Each capsule is made with 100% pure ingredients that are designed to help stimulate weight loss in conjunction with a healthy diet and exercise program.
MaritzMayer Raspberry Ketone Lean is a proprietary formula that blends raspberry ketones with other potent ingredients that boost weight loss and improve overall health, such as African mango, acai, resveratrol, green tea, and apple cider.
This supplement promotes a fast metabolism to stimulate fat loss and offers several other benefits that support a healthy body.
With green tea extract as part of the overall ingredients list, this product offers users an additional benefit in achieving weight loss results.
Studies have linked the ingestion of green tea extract with successful fat and weight loss.
Green tea extract is loaded with antioxidants and other substances that are helpful in achieving overall well-being.
But when it comes to weight loss, perhaps the more important component is EGCG – or ‘epigallocatechin gallate’ – a substance that speeds up the metabolism.
Green tea can help mobilize fat from fat cells, therefore assisting in effective fat loss and this Raspberry ketone does a great job.
This product provides 1,200mg per serving and contains other healthy, weight loss-inducing ingredients aside from raspberry ketones, including African mango, green tea extract, and grape seed extract.
It’s touted as using no artificial ingredients or fillers, which some other similar supplement products tend to contain.
NutriSuppz Raspberry Ketone Complex is said to provide benefits such as curbing the appetite, preventing fat storage, stimulating fat metabolism, and boosting energy.
There is certainly plenty of positive information out there touting raspberry ketones as the next best thing in the world of weight loss.
On the other hand, more scientific evidence solidifying raspberry ketones’ direct influence on fat loss is still needed to make a definitive statement.
That said, the research is certainly promising, but the effectiveness of such supplements are only as good as the effort put in to eating well and exercising regularly.