Best Potassium Supplement for Keto – Reviews and Buyer’s Guide

If you’re embarking on a ketogenic diet, you’ll quickly notice how much it can change your body composition and provide you with plenty of energy.

But in addition to the benefits, one of the first things you’ll hear about this diet plan is the fact that it can deplete electrolytes in the body.

That’s why it’s typically recommended to get as much potassium in the diet as possible.

Instead of eating bananas until you’re blue in the face and sabotage your ketogenic state with all those carbs, there’s a much easier way to get your fill of potassium: with potassium supplements.

As healthy and nutritionally sound as the ketogenic diet is, it’s very common for electrolytes to get thrown off balance as a result of such a low level of carbohydrates being consumed.

Salt levels, in particular, can get quite low and off balance, which can cause the dreaded “keto flu” when you’re just starting out on the diet.

But a lack of proper electrolyte balance can also cause other side effects even if you’re well into the diet plan, such as muscle cramps, lack of energy, and poor sleep patterns, to name a few.

Luckily, there are potassium supplements for keto dieters.

Benefits of Potassium

Potassium is an essential mineral that the body requires to ensure proper function at a cellular level.

Along with sodium, potassium regulates water balance and hydration in the body.

Potassium is one of the major “electrolytes” in the body, and when dissolved in water, it produces positively charged ions.

For this reason, potassium is able to conduct electricity, which is important for several bodily processes.

That’s why a low level of electrolytes in the body can negatively affect a number of important functions.

A diet rich in potassium is associated with many potent health benefits, such as

  • lowering blood pressure,
  • protecting the heart against stroke,
  • preventing muscle cramps and spasms,
  • preventing the onset of kidney pain and osteoporosis,
  • regulating fluid, and
  • sending nerve signals throughout the body.

Approximately 98% of the potassium in the body is located in the cells, and of this percentage, about 80% of it is found in muscle cells.

The remainder can be found in the red blood cells, liver, and bones.

What Keto-Friendly Foods Contain Potassium?

A keto diet is very strict as far as the types of foods that are allowed to be eaten.

In order to maintain a state of ketosis, you’ll need to make sure that your carb intake is very low, which can be hard if you’re not aware of the carb content in each type of food.

There are even many vegetables that should be avoided in order to ensure a low level of carbohydrates to maintain ketosis.

Many people eat bananas in order to get their fill of potassium, as this particular food is very rich in this important nutrient. One medium-sized banana has over 400mg of potassium.

The problem with bananas is that they are not keto-friendly.

One banana might be loaded in potassium, but it’s also high in carbohydrates, with 27g of carbs per banana.

The ketogenic diet only permits between 20g to 50g of carbs per day, on average. So you can see how just one banana can quickly max you out in the carbohydrate department.

That said, there are some foods out there that are low in carbs and rich in potassium:

  • 1 slice of bacon: 180mg
  • 4 oz pork chop: 515mg
  • 4 oz beef sirloin steak: 495mg
  • 4 oz grilled salmon: 480mg
  • 1 cup cooked broccoli: 460mg
  • 1/2 cup cooked spinach: 420mg
  • 1 cup cauliflower: 300mg
  • 1 avocado: 472g
  • 2 tablespoons peanut butter: 240mg
  • 1 cup whole milk: 370mg

As long as you’re careful about the types of foods that you eat and their carbohydrate content, there are plenty of ways to get potassium into your diet from the foods you eat.

How much Potassium should you have on keto?

However, getting the recommended daily dose just from your diet can prove to be difficult.

Based on the fact that we need about 3,500 to 4,500mg of potassium per day, it’s easy to see how difficult it can be to get the recommended dosage on a daily basis.

That’s where potassium supplements come into the picture.

With one simple scoop or capsule each day, you can get all of your dietary potassium needs quickly and easily without having to stuff your face with an overabundance of broccoli or spinach.

Why Use Potassium Supplements?

As already mentioned, it can be difficult to get the recommended dosage of potassium every day through food alone. And if you’re not diligent with your diet, you can easily fall under this amount.

Instead, potassium supplements can provide you with exactly what your body needs easily and quickly. Without adequate potassium in the body, you can suffer a number of drawbacks.

In fact, studies have shown that a lack of adequate potassium is linked to heart disease, high blood pressure, arthritis, digestive disorders, infertility, and even cancer.

People who are low in potassium are often prescribed potassium-rich diets or potassium supplements to help avoid or even treat some of these health issues.

Side Effects of Potassium Supplements

As good as potassium is for your health, it can also come with a few different side effects if you consume too much, including the following:

  • Upset stomach
  • Muscle weakness
  • Cardiac arrhythmias
  • Confusion
  • Low blood pressure

It should be noted that these side effects are typically associated only with doses that far exceed the recommended amount.

Also, certain people should consult with a doctor before increasing their potassium intake, such as those with ulcers, cardiac issues, allergies to supplements, diabetes, and other health problems.

Potassium supplements are specifically measured in exact doses per serving, making it easy to gauge and measure exactly how much potassium you’re taking every day.

If you’re in need of a potassium top-up, supplements can be a great way to add more to your diet.

That said, not all potassium supplements are created equal.

You’d be much better off sticking with a high-quality potassium supplement that has been highly reviewed and regarded rather than a cheaper, sub-par product that won’t provide you with as many benefits.

The question is, what are the best potassium supplements available on the market that will still be able to support your ketogenic lifestyle and diet?

Let’s find out…

1. BulkSupplements Pure Potassium Citrate Powder

BulkSupplements Pure Potassium Citrate Powder (250 grams)This citrate potassium supplement promises to strengthen bones, support kidney, and urinary health, and regulate blood pressure.

It lives by it.

In addition, it also ensures proper hydration and provides plenty of necessary electrolytes to the body.

It also has an immediate effect and works really well to reduce blood pressure, sleep better, and get rid of muscle ache.

It’s also fairly easy to consume. It dissolves in water almost instantly and requires no stirring.

It does not have any taste, so drink it with the drink of your choice.

I consume one teaspoon per serving per day and haven’t felt more energetic and healthy.

2. Zenesis Labs – Potassium Gluconate with Iodine Kelp

Potassium Gluconate with Iodine KelpAnother highly rated potassium supplement on the market is Potassium Gluconate with Iodine Kelp from Zenesis Labs.

It’s effectiveness easily ranks right up there with some of the best potassium supplements available.

This potassium supplement can effectively eliminate muscle cramps, improve sleep, support healthy blood pressure, and increase energy.

These effects are felt almost immediately, if not shortly after consuming the supplement.

In addition to all of these benefits, it’s also comparatively priced. One bottle will last you for more than 8 months.

Notable features:

  • 250 tablets per bottle
  • 99mg per tablet with 150mcg of iodine for healthy thyroid function
  • 110% lifetime guarantee

3. Thorne Research – Potassium Citrate

Thorne Research - Potassium Citrate - Highly-Absorbable Potassium SupplementThorne Research’s Potassium Citrate supplement is raved by many who have bought and used the product.

Promising to improve muscle function, decrease muscle cramps, improve sleep, regulate blood pressure, and increase energy, Thorne Research seems to be coming through with its promises.

Potassium Citrate by Thorne Research has no fillers, and is constantly undergoing ongoing tests for quality control.

For over three decades, Thorne has been developing supplements in over 30 countries.

Their track record speaks for itself.

All products – including this one – are formulated by a team of highly educated and trained scientists ensuring that every step of the development process is up to par.

Thorne is even the exclusive partner of many US national teams!

Notable features:

  • Pure ingredients
  • Gluten free
  • No allergens
  • No dairy, soy, or shellfish
  • No additives
  • No artificial colors
  • In-house labs
  • No fillers

4. Twinlab Potassium Capsules

Twinlab Potassium Capsules, 180 Count (Pack of 3)Twinlab Potassium Capsules offer users a 100% natural potassium supplement for users looking to keep their level of electrolytes healthy while engaging in a ketogenic diet and lifestyle.

This product is manufactured in the company’s own in-lab NSF GMP registered facility.

These capsules are easy to swallow without the use of any artificial coating, and are free of artificial colors, flavors, or sweeteners.

These capsules absolutely do work to regulate blood pressure, improve sleep, and reduce muscle cramps.

They’re also designed to help support optimal heart health and digestive function.

Since they come in a pack of three, you can keep one for yourself and give out a couple to friends or family!

Notable features:

  • Comes in a pack of three bottles
  • Each capsule contains 99 mg of potassium from potassium aspartate and potassium citrate
  • No preservatives or salicylates
  • No added tablet binders or salt

5. Now Potassium Citrate

Potassium Citrate 99 mg 180 Capsules (Pack of 2)One common complaint among those who take potassium supplements is their difficulty to swallow.

With Now’s Potassium Citrate supplement, you’ll find no such complaints.

In fact, you’ll be more likely to find the opposite – this product provides all the benefits of potassium while providing an easy-to-swallow pill form.

This potassium supplement is also very cost-effective compared to others of its kind.

Now promises to support proper electrolyte balance, normal pH levels, and optimal muscle contraction to reduce cramps.

Notable features:

  • 180 capsules – 1 capsule per day

Final Thoughts

It’s no secret that potassium provides the body with plenty of health benefits, and a lack of sufficient potassium can lead to a host of different health issues.

It’s highly suggested that users get the recommended dose of potassium every day, and this is especially important for those who are following a ketogenic lifestyle.

Being low in electrolytes is a common side effect of ketosis, and potassium supplements can help ensure proper levels while you see the benefits of going keto.

181 thoughts on “Best Potassium Supplement for Keto – Reviews and Buyer’s Guide”

  1. Fantastic goods from you, man. I have understand your stuff
    previous to and you are just too wonderful. I actually like
    what you’ve acquired here, really like what you
    are stating and the way in which you say it. You make it enjoyable and
    you still care for to keep it wise. I cant wait to read much more from
    you. This is actually a great website. 0mniartist asmr

  2. Thanks for finally writing about > Best Potassium Supplement For Keto – Reviews And Buyer's Guide – Keto
    Concern < Liked it! asmr 0mniartist

  3. These are genuinely fantastic ideas in on the topic of blogging.
    You have touched some fastidious things here.
    Any way keep up wrinting. asmr 0mniartist

  4. What’s Going down i’m new to this, I stumbled upon this I have discovered It positively useful and it has aided me out loads.
    I hope to give a contribution & aid different customers like its aided me.
    Good job.

  5. Saya telah telah berselancar online lebih dari 2 jam hari ini, namun saya tidak pernah menemukan artikel menarik seperti milik Anda.
    It is cukup berharga bagi saya. Secara pribadi , jika semua webmaster dan blogger membuat konten yang baik seperti
    yang Anda lakukan, web akan menjadi a jauh lebih berguna dari sebelumnya.

    Check out my homepage Daftar slot joker online (

  6. It’s a pity you don’t have a donate button! I’d without a doubt
    donate to this excellent blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account.
    I look forward to new updates and will talk about this site with my Facebook group.
    Talk soon!

  7. Hiya very cool website!! Man .. Beautiful ..
    Wonderful .. I will bookmark your web site and take the feeds
    additionally? I am glad to find a lot of useful info right here within the put up, we
    need develop more techniques in this regard, thank you for sharing.

    . . . . .

    Feel free to surf to my web-site :: xee88 apk

  8. I’m impressed, I have to admit. Seldom do I encounter
    a blog that’s both educative and interesting, and let me tell you,
    you’ve hit the nail on the head. The issue is something too few men and women are speaking intelligently about.
    I am very happy that I found this in my hunt for something regarding this.

    Feel free to surf to my blog post … pussy888 ios download

  9. Saya telah berselancar online lebih dari 2 jam hari ini, namun saya tidak pernah menemukan artikel menarik seperti milik Anda.
    It is cukup berharga bagi saya. Secara pribadi , jika semua pemilik situs dan blogger
    membuat konten yang baik seperti yang Anda lakukan, web akan menjadi a jauh lebih berguna dari sebelumnya.

    My site: Joker888 net download

  10. Superb site you have here but I was wondering if you knew of any community forums that cover
    the same topics talked about in this article? I’d really love to be a
    part of community where I can get feedback from other knowledgeable people that
    share the same interest. If you have any recommendations, please let me know.

    Feel free to visit my web-site … Victorina

  11. Thank you so much pertaining to giving me an update on this subject on your web site.
    Please realize that if a fresh post becomes available or if
    perhaps any variations occur about the current posting, I would consider
    reading more and focusing on how to make good utilization of those tactics you
    share. Thanks for your time and consideration of others by making this web site available.

    my website;

  12. I enjoy you because of all your valuable effort
    on this site. My mom enjoys going through research and it’s simple to grasp why.
    Most people notice all relating to the compelling method you
    present very important thoughts on your web site and in addition attract participation from the others on that
    concept plus our own princess is without question becoming
    educated so much. Enjoy the remaining portion of
    the new year. You are always doing a tremendous job.

    My homepage –

  13. Aw, this was an exceptionally good post. Finding the time
    and actual effort to create a good article? but
    what can I say? I procrastinate a lot and never seem to get nearly anything

    Feel free to surf to my page

  14. I do not leave a response, however I browsed a few of the remarks
    here Best Potassium Supplement For Keto – Reviews And Buyer's Guide – Keto Concern. I do have some
    questions for you if you do not mind. Is it only me or do
    some of the comments appear as if they are written by
    brain dead people? 😛 And, if you are writing at other social sites, I’d like
    to keep up with anything fresh you have to post. Could you make a
    list of all of all your social community pages like your twitter feed, Facebook page or linkedin profile?

    Stop by my homepage …

  15. I’ve been exploring for a little for any high quality articles
    or weblog posts on this sort of space . Exploring
    in Yahoo I eventually stumbled upon this site. Studying this info So i am satisfied to show
    that I have a very good uncanny feeling I found out just
    what I needed. I most without a doubt will make sure to don?t forget this website and provides it a glance regularly.

    Review my web blog;

  16. Wow, superb blog layout! How lengthy have you ever been blogging for?
    you made running a blog look easy. The entire glance of your website is wonderful, let
    alone the content material![X-N-E-W-L-I-N-S-P-I-N-X]I simply couldn’t leave
    your web site before suggesting that I really loved the usual information an individual provide in your guests?
    Is gonna be back incessantly to investigate cross-check new posts.

    My blog –

  17. It’s a shame you don’t have a donate button! I’d definitely donate to this excellent blog!
    I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to new updates and will talk about this site with my Facebook
    group. Talk soon!

    Feel free to surf to my homepage ::

  18. Wow, wonderful blog layout! How long have you been blogging for?

    you made blogging look easy. The overall look of your website is excellent, as well as the content!

  19. Right here is the perfect web site for everyone
    who really wants to find out about this topic. You realize so much its almost hard to argue with you (not
    that I really would want to…HaHa). You certainly
    put a brand new spin on a topic which has been discussed for a long time.
    Great stuff, just great!

  20. I’m not sure where you’re getting your information, but
    great topic. I needs to spend some time learning much more or understanding more.

    Thanks for wonderful info I was looking for this information for my mission.

  21. hello there and thank you for your information – I’ve certainly picked up anything new from right here.

    I did however expertise a few technical issues
    using this site, as I experienced to reload the website a
    lot of times previous to I could get it to
    load correctly. I had been wondering if your hosting is
    OK? Not that I’m complaining, but slow loading instances times will sometimes affect your placement in google and could damage your high quality score if advertising and marketing
    with Adwords. Well I am adding this RSS to my
    e-mail and could look out for a lot more of your respective
    intriguing content. Ensure that you update this again very soon..

    Also visit my web blog ::

  22. That is really attention-grabbing, You are a very
    skilled blogger. I have joined your rss feed and look forward
    to in search of extra of your fantastic post.
    Additionally, I have shared your web site in my social

  23. I simply couldn’t depart your site before suggesting that I
    actually enjoyed the usual information a person supply to your visitors?
    Is going to be again often in order to check up
    on new posts.

    Also visit my web site –

  24. scoliosis
    constantly i used to read smaller articles which as
    well clear their motive, and that is also happening with this post which I am reading at this
    time. scoliosis

  25. scoliosis
    Whoa! This blog looks exactly like my old one!

    It’s on a entirely different subject but it has
    pretty much the same page layout and design. Outstanding choice of colors!


  26. I loved as much as you’ll receive carried out right here.

    The sketch is tasteful, your authored subject matter stylish.

    nonetheless, you command get bought an edginess over that you wish be
    delivering the following. unwell unquestionably come further
    formerly again as exactly the same nearly a lot often inside case
    you shield this increase.

    My web blog –

  27. Write more, thats all I have to say. Literally, it seems
    as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  28. Hi there very nice website!! Man .. Beautiful .. Wonderful ..
    I’ll bookmark your site and take the feeds also? I am happy to search out a lot of useful information right here in the submit, we need develop more techniques on this regard,
    thank you for sharing. . . . . .

  29. With havin so much content and articles do you ever run into any issues of
    plagorism or copyright infringement? My blog has a lot of completely unique content I’ve either
    authored myself or outsourced but it appears a
    lot of it is popping it up all over the internet without my authorization. Do you know any methods to help protect against content from
    being stolen? I’d truly appreciate it.

  30. Hello there! This is my first visit to your blog!
    We are a group of volunteers and starting a
    new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done
    a wonderful job!

  31. I’ll right away grasp your rss as I can’t find your e-mail subscription hyperlink or
    e-newsletter service. Do you have any? Kindly let me recognise in order that I may subscribe.

  32. My partner and I absolutely love your blog and find many of your post’s
    to be exactly what I’m looking for. Would you offer guest writers
    to write content available for you? I wouldn’t mind producing a post or elaborating on a few of the subjects you write in relation to here.
    Again, awesome site!

    my web page ::

  33. Thanks for any other informative blog. Where else could I am getting that kind
    of info written in such a perfect manner?
    I’ve a challenge that I am just now working on, and I have been on the look out for such info.

    Feel free to visit my web page ::

  34. Hi there, just became alert to your blog through Google, and found that it’s really informative.
    I’m going to watch out for brussels. I’ll appreciate if you continue
    this in future. Numerous people will be benefited from
    your writing. Cheers!

    Feel free to surf to my web site:

  35. Its like you read my thoughts! You seem to grasp a lot approximately
    this, such as you wrote the e book in it or something. I believe that you simply could do with some p.c.

    to pressure the message home a little bit, however
    instead of that, this is excellent blog. A fantastic read.

    I’ll certainly be back.

    Feel free to surf to my blog; Max Extend Pills Reviews

  36. I simply couldn’t depart your web site before suggesting that I actually enjoyed the standard info
    a person supply for your guests? Is gonna be back continuously in order
    to investigate cross-check new posts

  37. Generally I do not learn post on blogs, however I wish
    to say that this write-up very compelled me to try and do
    so! Your writing style has been surprised me.
    Thank you, very nice post.

  38. I had been honored to obtain a call from a friend as he found
    the important guidelines shared on your site.
    Examining your blog publication is a real wonderful experience.
    Many thanks for thinking about readers just like me,
    and I would like for you the best of achievements as being a
    professional in this surface area.

    My webpage: Hydrofirm

  39. Right here is the right web site for anybody who really wants to find out about this topic.
    You realize a whole lot its almost tough to argue with you (not that I actually will need to…HaHa).
    You certainly put a new spin on a subject which has been written about for a
    long time. Great stuff, just great!

  40. I’m more than happy to uncover this page. I wanted to thank
    you for your time due to this wonderful read!!
    I definitely loved every part of it and I have you book-marked to see new stuff on your

  41. Hello there! I know this is kinda off topic however I’d figured
    I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa?
    My website goes over a lot of the same topics as yours and I think we could greatly benefit from each other.

    If you’re interested feel free to shoot me an email.
    I look forward to hearing from you! Excellent blog by the way!

  42. I was honored to get a call from my friend when he found the important
    suggestions shared in your site. Examining your blog post is
    a real wonderful experience. Thank you for taking into consideration readers at
    all like me, and I wish you the best of success like a professional in this field.

    Feel free to surf to my web page Cosmic Green CBD

  43. Do you mind if I quote a few of your articles as long as I provide credit and sources back to your
    webpage? My blog is in the exact same niche as yours and my users would certainly benefit from some of the
    information you present here. Please let me know if this alright with you.
    Cheers! quest bars quest bars

  44. Howdy terrific website! Does running a blog like this require a lot of work?

    I’ve no understanding of computer programming however I had been hoping to start my
    own blog soon. Anyways, if you have any ideas or techniques for new blog owners please share.

    I understand this is off subject nevertheless I just wanted to ask.
    Thanks! scoliosis surgery scoliosis surgery

  45. Hey! Quick question that’s totally off topic. Do you know how to make your site mobile friendly?
    My site looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to resolve this issue.
    If you have any suggestions, please share. With thanks!
    ps4 ps4

  46. Hello! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a
    community in the same niche. Your blog provided us valuable information to work on. You have done a extraordinary job!

    Also visit my web-site :: oral sex

  47. Great goods from you, man. I’ve keep in mind your stuff previous to and you’re simply extremely excellent.
    I really like what you have received here, certainly like what you
    are stating and the way through which you assert it.
    You make it enjoyable and you still take care of to keep it
    sensible. I can’t wait to read far more from you. That
    is actually a tremendous site.

    my blog post … growing weed indoorshave

  48. I have been exploring for a little bit for any high-quality articles or blog posts on this kind of area .
    Exploring in Yahoo I eventually stumbled upon this web site.
    Reading this info So i am glad to show that I have an incredibly just right uncanny feeling I came upon just what I needed.
    I most certainly will make certain to don?t overlook this web site and give it
    a glance regularly.

    Look at my webpage ::

  49. Today, while I was at work, my sister stole my iPad and tested to see if it can survive a forty foot drop, just
    so she can be a youtube sensation. My iPad is now destroyed and she has 83 views.
    I know this is totally off topic but I had to share it with

    Check out my homepage – various cannabis

  50. Merely to follow up on the update of this theme on your site and want to let you know simply how much I prized the time you
    took to generate this useful post. Inside the post, you really spoke of how to definitely handle this thing with all ease.
    It would be my own pleasure to get together some more tips from your site and come
    up to offer others what I learned from you.
    Thanks for your usual terrific effort.

    Take a look at my site; flaxseed oil

  51. I simply had to say thanks once again. I do not know the things I would have achieved without the
    opinions documented by you about my field. It became a frightful case for
    me, nevertheless witnessing your expert avenue you managed the issue forced me to weep for gladness.
    I’m just grateful for this help and then hope that you know what a great job
    that you are undertaking training others by way of a blog.

    Most likely you’ve never come across any of us.

    Feel free to surf to my web-site :: various cannabis

  52. An interesting discussion is definitely worth comment.
    I think that you should write more about this subject
    matter, it might not be a taboo matter but generally people do not speak about these topics.
    To the next! All the best!!

    Also visit my homepage love life

  53. Hello! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me.
    Nonetheless, I’m definitely delighted I found it and I’ll be
    bookmarking and checking back often!

    Review my web page …

  54. I have to voice my admiration for your kindness supporting individuals that
    absolutely need assistance with your study. Your personal dedication to passing the
    solution across was rather powerful and have frequently made guys and women much like me to attain their desired goals.
    Your own helpful report can mean so much a person like me and still more to my peers.

    Regards; from all of us.

    Feel free to visit my homepage … cannabis license maybe

  55. Pingback: aa12 for sale

  56. Pingback: hee haw slot machines for sale

  57. Pingback: mossberg 930 deer waterfowl combo

  58. Pingback: buy nembutal online


  60. Pingback: magic mushrooms

  61. Pingback: magic mushrooms

  62. Pingback: blue sherbert weed

  63. Pingback: background check

  64. Pingback: kush carts

  65. Pingback: beretta a400 xcel parallel target

  66. Pingback: baby jaguar

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top