Keto dieters are well aware of the importance of avoiding sugar and minimizing carbs as much as possible, but it’s not always just a matter of skipping bread, pasta, and sweets.
Sugar can be hiding in all sorts of seemingly unsuspecting food products, making it a challenge to avoid sugar 100% of the time without being mindful of food product labels.
Salad dressings are one of these food products that are sometimes laden with sugars and carbs.
Plenty of store-bought salad dressings have a ton of carbs and sugar, which can turn your healthy salad into a meal that could potentially throw you out of ketosis.
But don’t fret, because while there are plenty of dressings out there that sneak sugar into their list of ingredients, there are also plenty of others that will fit right into your keto lifestyle.
And their limited number of carbs has no bearing on their taste either, so you can enjoy a tasty salad dressing without the guilt.
Sure, you could always make your own homemade salad dressing. That way you can make sure that sugar stays far away from the ingredients list.
But if you’re short on time and prefer the idea of having something ready-made, there are a few keto-friendly store-bought salad dressings on the market that you can easily reach for to enjoy your salad while staying in ketosis.
What to Look For in Salad Dressings on the Keto Diet?
When it comes to choosing salad dressings to suit your keto lifestyle, you need to be very careful about reading labels.
As mentioned earlier, salad dressings can disguise sugars and carbs without you even realizing it, unless you do your homework.
But not only should you look at the actual label to identify the sugar and carb content, read the list of ingredients as well.
Often, sugar will be camouflaged with ingredients such as high fructose corn syrup, which will not only spike your sugar content, it’s also detrimental to your health.
Essentially, when you’re looking for salad dressings to suit your keto diet, make sure they’re low in carbs and free of sugar, have a decent amount of healthy fats, and are free of any ingredients that you can’t pronounce.
To make things easier for you, we’ve compiled a list of keto-friendly salad dressings that you can buy ready-made so you can take the guesswork out of choosing the best product for your lifestyle.
Primal Kitchen’s Greek and Ranch dressings are bursting with delicious flavor without the carbs.
They are also gluten-free, dairy-free, and soy-free, non-GMO, and void of canola oil fillers, trans fats, and artificial preservatives.
The ingredients list is impressive, and includes cage-free organic eggs, avocado oil, and vinegar made from non-GMO beets.
Primal Kitchen salad dressings are also perfect for paleo and Whole30 diets!
A 2-tablespoon serving has 140 calories, 15g of fat, and 2g of carbs.
The whole Primal Kitchen dressing collection is designed to satisfy the palate while also helping you get in healthy fats, top-notch protein, and nutritional ingredients without all those unnecessary sugars and artificial additives.
The founder is health and wellness expert Mark Sisson, who himself practices ancestral eating, which he credits for eliminating inflammation and boosting his overall health.
And he’s taken his knowledge, experience, and passion and translated it into his line of delicious and healthy salad dressings that just so happen to be keto-friendly.
The company makes everything from organic mac & cheese, cereal, yogurt, and salad dressings.
In terms of the latter, you can’t go wrong with the Lemon & Chive Dressing if you’re following the keto diet.
This light and tangy dressing is perfect for dressing salads without all the other stuff that you’ll typically find in store-bought dressings.
This dressing includes ingredients such as lemon, chives, garlic, and shallots. It’s gluten-free, dairy-free, vinegar-free, and vegan. And of course, there’s no sugar.
Not only is this dressing great for salads, but it can also be used to bring out the flavor in other dishes, including chicken, fish, grilled veggies, and potatoes.
A 2-tablespoon serving has 110 calories, 12g fat, and 1g carbs, making it the perfect accompaniment to your keto-friendly diet.
Newman’s Own Oil & Vinegar Dressing is light, tasty, and bursting with flavor, all without the sugars packed into it to give it its delicious taste.
It’s all-natural and extremely low in carbs, making it a perfect dressing for a keto-friendly salad.
The ingredients in this product include water, olive oil, red wine vinegar, onion, mustard, salt, lemon juice, garlic, and spices.
A 2-tablespoon serving contains 140 calories, 16g fat, and 1g carbs.
One of the great things about Newman’s Own dressings – aside from the great taste and the low carb content – is the fact that the proceeds of sales of these products go towards charity.
When you think of the Kraft brand, you probably don’t equate it with anything healthy, low carb, or keto-friendly. But there are exceptions to the rule, and Kraft’s Greek Vinaigrette Dressing is one of them.
Truthfully, this dressing isn’t even considered a “light” dressing, which is usually characterized by sugars and other artificial additives to replace the fats that have been taken out, which is exactly what we don’t want.
This product, however, is still super low in calories and carbs, making it a great addition to the keto diet.
Tangy, tasty, and flavorful, we love Kraft’s vinaigrette dressing not just for salads, but all sorts of other veggie dishes too.
A 2-tablespoon serving comes with 50 calories, 5g of fat, and 2g of carbs.
A 2-tablespoon serving contains 120 calories, 13g fat, and 4g carbs.
For a non-dairy dressing, you’d be amazed at how creamy it is and can rival some of the more traditional creamy caesar dressings on the market.
It’s all-natural, dairy-free, vegan, and non-GMO. There are no artificial ingredients, and only the best plant-based ingredients are used to create this delectable salad dressing.
Making your own salad dressing to ensure that it fits the bill as far as keto is concerned is a great way to go.
But if you’re looking for a little more convenience in your life, finding products that are ready-made to buy is probably your best bet.
Luckily, there are a few salad dressings out there that are not only delicious, they’re keto-friendly too. Just make sure they’re low in carbs to ensure you maintain ketosis.