5 Best Keto-Friendly Gums For Bad Breath

Chewing Gums for Keto DietIf you are on the ketogenic diet for a little while now, you may have already started noticing the effects of ketosis (besides just more energy and a few pounds less on the scale!).

Unfortunately, ketosis also comes with a few unpleasant side effects, including dry mouth and bad breath.

All that pastiness in your mouth doesn’t exactly fare too well when it comes to how your breath smells, which isn’t good for you or others around.

That’s why there are keto gums. These chewing gums keep your mouth moist by activating the salivary glands and help to freshen your breath.

But before you reach for the nearest pack of gum, you should understand that not all gums are created equal, especially for those who are following a regimented keto diet.

1. PUR Gum 

Our Top Pick

Pur Gum

Best Low Carb Gum For Keto Diet

The Pur gum has no added sugar, is gluten free and is also safe for people who are diabetic which makes it the best gum for keto diet on our list.

There are plenty of reasons why PUR gum is the go-to choice for those on a ketogenic diet.

If you are looking for a healthier alternative to traditional sugar-filled or aspartame-sweetened gum, the PUR gum is for you. It’s completely natural and makes no use of artificial flavors.

There are no chemicals used, so you can be sure that you’re not polluting your body with anything that will compromise both your level of ketosis or your health in general.

This keto-friendly gum is also gluten-free.

Gluten has been linked to various digestive issues and inflammation in the gut. Eating gluten-free diet isn’t just good for those suffering from Celiac Disease, but anyone who’s looking to reduce inflammation in general (1).

The ketogenic diet is already anti-inflammatory in nature, and avoiding gluten in the form of gum can help further avoid that stem from gluten.

  • No sugar added
  • No aspartame
  • Gluten-free, Non-GMO, Vegan
  • Safe for diabetics
  • Variety of flavors
  • Loses flavor quickly

Buy This Product on Amazon

2. XyloBurst Cinnamon Gum

Xyloburst Gum is keto-friendlyXyloBurst gums use Xylitol to add sweetness for taste. Not only is it keto-friendly, it also aids in optimal oral health by keeping the teeth and gums clean.

XyloBurst gum is also non-GMO. Studies have suggested that GMOs — or genetically modified organisms — pose health and environmental risks when found in food products (2).

The cinnamon flavor that it tastes better than most cinnamon gums I’ve had.

It is also very effective in curing dry mouth while also helps curb carb-cravings.

  • Great flavor, Aspartame-free.
  • Helps digest food when chewed after meals.
  • Gluten-free and non-GMO.
  • Helps curb cravings and counter dry mouth.
  • Loses consistency after chewing for 20 minutes.
  • A bit pricey.

Buy This Product on Amazon

3. Epic Xylitol Gum

Epic Xylitol Gum is a keto-friendly gumYou can also reach out for a pack of Epic gum when on the keto diet.

It contains no simple sugars and helps maintain keto levels while offering something tasty to chew on.

Epic gum is actually designed in such a way so as to help reduce the incidence of cavities and gum disease.

It’s formulated to help eliminate food particles that may get left behind in teeth and gum tissue.

This keto-friendly gum helps reduce the risk of tooth decay and improve dental health.

Though this gum does not have any artificial sugar, it contains 45% more xylitol than other chewing brands, making it sweeter than most keto-friendly gums.

It’s also all natural, does not contain aspartame and is gluten-free. I absolutely love this gum when I feel the crave to have sugar.

  • Contain 45% more xylitol than other chewing gum brands.
  • No aspartame.
  • All-natural, Gluten-free, no artificial sugars.
  • Great flavor.
  • Loses flavor quickly.
  • Consistency becomes hard to chew after a short while.

Buy This Product on Amazon

4. Spry Xylitol Gum

Spry Gum is a keto-friendly gum.Spry gum is designed with the specific purpose of improving oral health and is marketed as a dental product.

It has worked great for me during the early days of ketosis when I experienced bad breath.

It has also helped me reduce the symptoms of acid reflux. Since it helps stimulate saliva production, your stomach acid can neutralize faster if you pop this gum. 

I like this gum because it keeps my mouth hydrated for a longer period of time.

However, it does not contain as much xylitol as other gums and does not taste as sweet.

  • Contains xylitol.
  • Helps prevent tooth decay.
  • Aspartame-free.
  • Helps with acid reflux.
  • Hydrates dry mouth.
  • Flavors are not as robust as other brands.
  • Flavor disappears quickly.

Buy This Product on Amazon

5. Xyla Ricochet Mints

Ricochet Mints are keto-friendlyWhile not necessarily a chewing gum per se, these mints serve the same purpose of freshening the breath and keeping the mouth moist while following a strict keto diet.

Sucking or crunching on one of these mints can provide the same benefits one would get from chewing on a stick of gum.

These mints have 98% pure xylitol and taste great. It is also safe if you are diabetic.

These keto-friendly mints are made from only three ingredients: xylitol, natural beets coloring, and peppermint oil.

  • 98% pure xylitol, all-natural.
  • Aspartame-free.
  • Safe for diabetics.
  • Great taste.
  • Very crymbly.
  • Flavor does not last long.

Buy This Product on Amazon

What Should You Look For in Keto-Friendly Gum?

When you’re on a ketogenic diet, you absolutely need to be wary of the types of gum that you chew on.

You might not realize that the average stick of gum is loaded with simple sugars and carbs. In fact, the average stick of gum has about 2 grams of carbs (3).

If you chew on a few sticks of day, you’ll quickly and easily go way over your daily carb allowance and throw yourself out of ketosis.

Ideally, the gum you chew on should be void of any unnecessary carbs, keep your mouth moist, and your breath fresh without compromising your carb levels.

Many of the gum brands that keto dieters can use are made for diabetics and others who are closely monitoring their blood sugar levels.

They’re perfect for people who want to keep their ketone levels in check while countering bad breath.

The Common Denominator: Xylitol

Added sugar in any diet wreaks havoc on the body, and not just for people in ketosis (4).

More and more people have been looking for a natural alternative to sugar and all the artificial sweeteners out there, and xylitol fits the bill.

It tastes like sugar, has far fewer calories, and is all-natural.

Studies have even suggested that xylitol can even improve dental health when ingested in appropriate doses (5).

Xylitol is classified as a sugar alcohol which is a hybrid of a sugar and alcohol molecules. Since it’s found in a variety of fruit and vegetables, it’s considered a natural substance (6, 7).

This sugar substitute has no fructose that’s typically found in sweets and sugar-laden chewing gum, which has been linked to insulin resistance and metabolic problems.

Since it does not contain fructose, it doesn’t have the negative effects on insulin and blood sugar (8).

Compared to regular sugar, xylitol is very low on the glycemic index at 7, while sugar rates at a whopping 70 (9).

The Bottom Line

Chewing gum while on the ketogenic diet can offer plenty of benefits.

It helps moisten your mouth, keep your breath fresh, and even help kick your cravings to the curb. But if you reach for gum that contains sugar, you could be sabotaging your ketogenic efforts.

That said, you also need to be wary of sugar-free gums, since many of them are sweetened with chemicals that aren’t best for your health.

Aspartame, in particular, is a popular sweetener used in gum, but it has been linked to negative health effects, including headaches, digestive symptoms, and even attention deficit disorders.

Instead, there are some gum brands out there that offer the best of both worlds: sweet flavors without the sugar or carb, and perfect during ketosis or after.

Next time you reach for a pack of gum, consider looking for any one of the above brands to keep your ketone levels in check.

89 thoughts on “5 Best Keto-Friendly Gums For Bad Breath”

    1. Manny, these gums are sugar-free or have artificial sweeteners that are keto-friendly.

      Breaking a fast depends on various factors, like how many pieces of gums you consume, or if you are insulin sensitive.

      A couple of gums do not break your fast.

  1. I purchased some gum quite awhile ago before being on keto diet. It’s name is
    doTerra slim and sassy Metabolic gum. Have you heard of it and is it something I could chew on Keto?
    Thank You.

    1. Debbie, google the nutrition facts on the doTerra gum – it’s fine – sweetened with Stevia. But decide for yourself 🙂 I’m using it – Keto on!

    1. Sybella Pope-Sears

      I really like Peelu brand xylitol gum. Citrus or peppermint blast (I don’t like cinnamon in any thing but they have that flavor also)
      Would be interested in your take on that one.
      My concern was staying Keto & not breaking fast.

  2. What’s the best one to buy that you can have all day including mints? I have severe dry mouth and always have candy or gum

  3. I think it’s critical to mention here that xylitol is deadly to dogs, and in very small amounts. Many dogs have died already because they got into their owners’ xylitol gum, mints, even toothpaste. PLEASE ensure that you keep these products completely out of reach of your dogs. They can chew open the plastic containers and get to the gum (i.e. Spry-type plastic). A golden retriever did that the other day, and sadly, died.

    1. Sybella Pope-Sears

      I keep my xylitol gum in the spices cabinet and the medication cabinet.
      We have a large dog. I don’t use any other xylitol in the house. Stevia Or erithinol blends for cooking.

  4. Pingback: 6 Ways To Beat Hunger Pangs When Dieting

  5. Wrigley’s Orbit gum has the same amount of carbs as the Pur gum and is way cheaper and probably tastes better.

  6. Just out of curiosity, did you read the source sited in #2 for GMO’s? It does not seem to support the statement you made regarding the concerns with GMO’s.

  7. I do not know whether it’s just me or if perhaps everyone else experiencing
    problems with your site. It appears like some of the written text within your content are running off the screen. Can someone else please comment and let me know if this is happening
    to them as well? This might be a issue with my internet browser because I’ve had this
    happen before. Appreciate it 0mniartist asmr

  8. Hey There. I found your blog using msn. This is a very well written article.
    I will make sure to bookmark it and return to read more of your useful information. Thanks for the post.
    I will certainly comeback. asmr 0mniartist

  9. An outstanding share! I have just forwarded this onto a friend
    who had been doing a little homework on this. And he in fact bought me breakfast because I found it for him…
    lol. So allow me to reword this…. Thanks for the meal!!
    But yeah, thanks for spending time to discuss this topic here on your
    web site. asmr 0mniartist

  10. When someone writes an article he/she keeps the thought of
    a user in his/her brain that how a user can understand it.
    Therefore that’s why this paragraph is perfect.

  11. I am really enjoying the theme/design of your blog.
    Do you ever run into any web browser compatibility issues?
    A handful of my blog audience have complained about my site not working correctly in Explorer but looks great in Opera.
    Do you have any recommendations to help fix this issue?

  12. It’s a shame you don’t have a donate button! I’d
    certainly donate to this excellent blog! I guess for
    now i’ll settle for bookmarking and adding your RSS feed to my Google
    account. I look forward to fresh updates and will talk about this site with
    my Facebook group. Chat soon!

  13. Every weekend i used to pay a quick visit this website, as i wish for
    enjoyment, for the reason that this this web site conations truly nice funny stuff too.

  14. I absolutely love your blog and find many of your post’s to be just what I’m
    looking for. can you offer guest writers to write content for you?
    I wouldn’t mind producing a post or elaborating on a number of the subjects you
    write related to here. Again, awesome website!

  15. I’m really enjoying the design and layout of your blog.

    It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often.
    Did you hire out a designer to create your theme?
    Superb work!

  16. Hi my family member! I want to say that this post is awesome, nice written and come with almost all significant infos.

    I’d like to look more posts like this .

  17. I do not even know how I ended up here, but I thought this post was good.
    I don’t know who you are but definitely you are going to a famous blogger
    if you are not already 😉 Cheers!

  18. scoliosis
    Aw, this was a really good post. Taking a few minutes and actual effort to make a top notch article… but what can I say… I hesitate a lot and don’t manage to get nearly anything done.

  19. Nice post. I was checking continuously this blog and I’m impressed! Extremely helpful information particularly the last part 🙂 I care for such information much. I was looking for this particular info for a very long time. Thank you and good luck.

  20. scoliosis
    Wow that was strange. I just wrote an really long comment but after I clicked
    submit my comment didn’t show up. Grrrr… well I’m not writing all
    that over again. Anyways, just wanted to say great blog!

  21. We’re a group of volunteers and opening a new scheme in our community.
    Your web site provided us with valuable info to work on. You’ve done a formidable job and
    our whole community will be grateful to you.

  22. I’m amazed, I have to admit. Seldom do I encounter a blog that’s equally
    educative and interesting, and let me tell you, you have hit the nail on the head.
    The problem is something which not enough folks are speaking intelligently about.
    Now i’m very happy I stumbled across this during my hunt for something concerning this.

  23. Pingback: Google

  24. Pingback: adam and eve vibrators

  25. Pingback: whole crab for sale


  27. Pingback: Pound of Weed for Sale

  28. Pingback: Chicago1920 Login

  29. Pingback: buy kratom online

  30. Pingback: buy real Instagram likes

  31. Pingback: best delta 8

  32. Pingback: best delta 8 THC vape cartridges

  33. Pingback: Phone repair mission Viejo

  34. Pingback: strapon pegging

  35. Pingback: best THC gummies

  36. Pingback: buy cbd gummies

  37. Pingback: bachelor's degree

  38. Pingback: female vibrator

  39. Pingback: classic vibrator


  41. Pingback: weed near me

  42. Pingback: dispensary near me

  43. Pingback: buy weed online

  44. Pingback: shroom supply

  45. Pingback: Ruger Pistols

  46. Pingback: moving company Kelowna

  47. Pingback: Glock Guns for sale

  48. Pingback: Delivery Restaurant Parksville

  49. Pingback: Google

  50. Pingback: MILF Porn Land

  51. Pingback: olgun escort

  52. Pingback: istanbul eskortlar

  53. Pingback: Roofing Company

  54. Pingback: online pharmacies canada

  55. Pingback: Wooden Sofa

  56. Pingback: Sig Romeo

  57. Pingback: Thc Cartridge

  58. Pingback: Pallas Cat

  59. Pingback: 6.5 grendel bulk ammo

  60. Pingback: Running Machine

  61. Pingback: whole king crab for sale

  62. Pingback: how to lose belly fat fast

  63. Pingback: painted sheds

  64. Pingback: adult toys

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top