Is Almond Butter Keto-Friendly?

almond iconIf you’re following the ketogenic diet, you already know that you should be loading up on healthy fats.

But while certain fatty foods are well-suited for the keto diet, others come with a slew of other things that you don’t necessarily want to be included in your diet, including hidden sugars.

Nuts are a staple on the low-carb diet, and almonds in particular are a great snack to enjoy while fueling your body with healthy fat for energy.

But what about almond butter? Is this calorie-rich fat appropriate for the keto diet? Or will you be sacrificing your state of ketosis if you include this product to your regimen?

In this article, we’ll discuss almond butter in more detail and determine whether or not you can safely add it to your list of foods to eat.

Nutritional Value of Almond Butter

Almond butter has the following nutritional makeup:

Calories: 101

Carbs: 3.4g

Fiber: 0.6g

Fat: 9.5g

Protein: 2.4g

Generally speaking, most types of nut butters are great for the ketogenic diet.

They’re basically just nuts that are ground up and concentrated into a buttery format. Many are free of dairy and gluten as well, so they can work well with other diet plans too.

Generally, nut butters have the right macro composition because they’re low in carbs, high in fats, and moderate in protein. And certain nuts, like almonds, have just the right amount of protein to keep your mind and body humming along all day.

Nut butters like almond butter also come with a bunch of important vitamins and nutrients that the body needs, including:

  • Vitamin E
  • Iron
  • Calcium
  • Magnesium
  • Folate
  • Iron
  • Phosphorus
  • Potassium
  • Zinc
  • Manganese

That said, it’s important to pay attention to the brand of nut butter that you’re consuming, as some contain a bunch of hidden sugars, which is not what you want to maintain your ketogenic lifestyle.

Things to Consider

Certain nuts are better suited for the ketogenic diet than others because of their ideal macro makeup.

More specifically, they have just the right amount of fat, protein, and carbs to help you maintain your ketogenic state.

For the keto diet, the following nuts tend to work best:

  • Macadamia nuts
  • Pecans
  • Walnuts
  • Brazil nuts

These nuts are best because they’re very low in carbs and very high in healthy fats.

Almonds might not be the number one choice for keto dieters simply because they’re slightly higher in carbs compared to others.

For instance, the carb content of 1/4 cup of almonds is 6g, compared to 4g in the same serving of macadamia nuts or pecans.

However, that doesn’t mean that almonds are not keto-friendly. In fact, they are.

But while almonds by themselves are definitely great for the low carb keto diet, certain types of almond butters might not be. It all depends on what the manufacturer adds to the mix.

Many nut butters – especially peanut butter – available on the market contain added fillers, processed ingredients, and sugars.

While the base of the nut butter might have started out OK, the end product contains more than what keto dieters bargained for.

When shopping for almond butter, be sure to look for a natural product that has the following traits:

  • Very few ingredients
  • No added sugar
  • Very low carb content (ideally less than 3g per serving)

In order to give the butter flavor and texture a boost, it’s common to see additional ingredients.

But while certain ingredients might be fine, others can start to enter non-keto territory.

Adding too many ingredients to the list can start to make it difficult to decipher whether an almond butter product is keto-friendly or not.

Further, certain types of oils that may be added are not conducive to a keto diet, or to good overall health.

For instance, certain vegetable oils (such as canola oil, corn oil, or sunflower oil) are inflammatory and can be harmful to your health.

Whether or not you’re following a keto diet, these types of products should be avoided whenever possible.

Is Almond Butter Keto?


Just be sure to choose the product wisely to make sure there are no other added sugars that could inch you closer to getting kicked out of ketosis, as well as any additives that are not conducive to a healthy lifestyle.

Almond butter can be a great addition to your ketogenic lifestyle as they can be an easy, satiating, fat-packed snack that you can enjoy in a number of ways.

Like any other food product you buy, it’s always important to check the label.

Not only should you check to make sure the ratio of fat, protein, and carbs is in the ketogenic range, you should also read over the list of ingredients to ensure that there aren’t any hidden sugars that you don’t need.

Ideally, the almond butter you use should have no more than 3g of net carbs per serving and a limited number of ingredients on the list.

Almond Butter Recipes to Try

Aside from just eating a scoop of almond butter right out of the jar or just adding a dollop to a celery stalk, you can enjoy almond butter in a number of yummy recipes. Here are a couple to try out.

1. Almond Butter Fat Bombs


  • 1 cup almond butter
  • 1/2 cup coconut flour
  • 1 packet of stevia


In a medium-size bowl, mix the almond butter, coconut flour, and stevia together until thick. Cover the bowl with plastic wrap and place in the freezer for about 20 minutes.

Remove the bowl from the freezer. Scoop a heaping tablespoon of the mixture and roll to form balls.

Place each ball onto a baking sheet lined with parchment paper, ensuring that they’re spaced apart.

Place them in the freezer for about half an hour to firm them up before serving.

2. Keto Chocolate Fudge Cookies


  • 1 cup almond butter
  • 4 tbsp unsweetened cocoa powder
  • 1/2 cup erythritol
  • 1/4 cup sugar-free chocolate chips (optional)
  • 1 egg
  • 3 tbsp unsweetened almond milk


Preheat the oven to 350°F.

In a medium bowl, mix the almond butter, cocoa powder, erythritol, and egg together with a fork until mixed well.

Add the almond milk and continue mixing.

Add the chocolate chips.

Scoop a tablespoon of the mixture and roll into balls.

Place the balls on a cookie sheet lined with parchment paper and press down gently to slightly flatten them.

Bake for 12 minutes, then allow them to cool for at least 10 to 20 minutes until they firm up.

Final Thoughts

There are so many foods to enjoy on the keto diet while simultaneously enjoying the benefits of a healthier body composition.

And almond butter can safely be added to your roster of foods to take pleasure in.

It’s filling, delicious, and has a relatively ideal macro content that’s well-suited for the keto diet.

140 thoughts on “Is Almond Butter Keto-Friendly?”

  1. I would just add one caution with Almonds. If you are eating Almond milk, Almond butter, Almond Flour, Chocolate covered almonds day in and day out…some people develop oxalate toxicity. If you are prone to kidney or gallstones or joint stiffness anywhere in you body (neck, ankle, back.) it may be time to do a oxalate detox by eating low oxalate foods. Almonds and Spinach are two to avoid for awhile if you have unusual joint pain.

  2. Undeniably believe that which you stated. Your favorite reason appeared to be on the internet the simplest thing to be aware of.
    I say to you, I definitely get annoyed while people
    consider worries that they plainly don’t know about.
    You managed to hit the nail upon the top as well as defined out the whole
    thing without having side effect , people can take a signal.

    Will likely be back to get more. Thanks 0mniartist asmr

  3. Hi there, just became aware of your blog through Google, and
    found that it’s truly informative. I am going to watch out for brussels.
    I’ll appreciate if you continue this in future.
    Lots of people will be benefited from your writing. Cheers!
    asmr 0mniartist

  4. Wonderful website you have here but I was wondering if you knew of any user discussion forums that cover the same topics discussed
    here? I’d really love to be a part of community where I can get suggestions from other experienced individuals that share the same
    interest. If you have any suggestions, please let me know.
    Bless you! asmr 0mniartist

  5. Whoa! This blog looks just like my old one! It’s on a totally different topic but it has pretty much the
    same page layout and design. Wonderful choice of colors!

  6. Asking questions are truly nice thing if you are not understanding something fully, but this piece of writing provides pleasant understanding even.

  7. Hi there everyone, it’s my first visit at this website, and
    piece of writing is in fact fruitful for me, keep up posting
    these types of content.

  8. Howdy! I could have sworn I’ve visited this blog before but after looking at
    many of the articles I realized it’s new to me. Anyways, I’m definitely delighted I came across
    it and I’ll be book-marking it and checking back

  9. scoliosis
    What i don’t understood is if truth be told how you are no
    longer really a lot more smartly-liked than you may be now.

    You are very intelligent. You recognize therefore significantly in the case of this subject,
    made me in my opinion imagine it from a lot of varied angles.
    Its like men and women are not involved except it is something to
    accomplish with Girl gaga! Your individual stuffs excellent.
    All the time care for it up! scoliosis

  10. scoliosis
    Hi! This post couldn’t be written any better! Reading through this post
    reminds me of my previous room mate! He always kept talking about this.
    I will forward this article to him. Fairly certain he will
    have a good read. Thank you for sharing! scoliosis

  11. Have you ever considered about including a little bit
    more than just your articles? I mean, what you say is important and everything.
    However imagine if you added some great pictures or video clips to give your posts
    more, “pop”! Your content is excellent but with images and videos,
    this site could definitely be one of the greatest in its field.
    Awesome blog!

  12. Hey there! Someone in my Facebook group shared this website with us so
    I came to check it out. I’m definitely loving the information. I’m bookmarking
    and will be tweeting this to my followers! Wonderful blog and outstanding design and style.

  13. You are so awesome! I don’t suppose I’ve read through
    a single thing like this before. So nice to find somebody with a few original thoughts
    on this subject matter. Really.. thanks for
    starting this up. This website is one thing that is required on the internet, someone with some originality!

  14. fantastic post, very informative. I wonder why the opposite specialists of
    this sector do not understand this. You must continue your writing.
    I’m confident, you have a great readers’ base already!

  15. Greetings! I’ve been reading your website for some
    time now and finally got the bravery to go ahead and give
    you a shout out from Atascocita Texas! Just wanted to say keep up the great work!

  16. Hmm is anyone else encountering problems with the pictures on this blog loading?
    I’m trying to determine if its a problem on my end or
    if it’s the blog. Any suggestions would be greatly appreciated.

  17. Thanks for some other informative site. The place else could I get
    that type of information written in such an ideal method?

    I’ve a mission that I’m simply now operating on, and I’ve been on the glance out for such information.

    My webpage –

  18. What’s up to all, the contents existing at this website are truly awesome for people experience, well, keep up the nice
    work fellows.

  19. I was just looking for this info for a while. After 6 hours of continuous Googleing, finally I got it in your
    website. I wonder what’s the lack of Google strategy that don’t rank this kind of informative websites in top of the list.
    Usually the top sites are full of garbage.

    Look into my blog post:

  20. Excellent post. I was checking constantly this blog and I am impressed!
    Very useful info specially the last part 🙂 I care for such info a lot.
    I was seeking this particular info for a very long time.
    Thank you and good luck.

  21. This is the perfect webpage for anyone who really wants to understand
    this topic. You understand so much its almost tough to argue with you (not that I actually would want to?HaHa).
    You definitely put a fresh spin on a topic which has been written about for
    years. Wonderful stuff, just great!

    my blog …

  22. Howdy! This is kind of off topic but I need some
    guidance from an established blog. Is it difficult to set up your own blog?

    I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about making my own but I’m not sure where to start.
    Do you have any ideas or suggestions? Thanks

    My web page –

  23. I merely wanted to thank you once more for the amazing web page you have produced here.
    It can be full of useful tips for those who are genuinely interested in this particular subject, especially this very post.
    You’re really all so sweet in addition to thoughtful of others and also reading the
    blog posts is a fantastic delight to me. And exactly what a generous treat!
    Ben and I really have pleasure making use of your recommendations in what we have to do in the near future.
    Our listing is a distance long which means that
    your tips are going to be put to very good use.

    My webpage:

  24. Goood article. It is rather unfortunate that over the last years, the travel industry has
    had to handle terrorism, SARS, tsunamis, bird flu, swine flu, plus the first
    ever real global economic downturn. Through all of it the industry has
    really proven to be sturdy, resilient along with dynamic, obtaining new tips on how to deal with hardship.
    There are often fresh issues and tthe possiblility to which the marketplace must again adapt and act iin response.

  25. I think this is among the most vital information for me. And i am
    glad studying your article. However want to observation on some general issues, The site taste is wonderful,
    the articles is really excellent : D. Good task, cheers

    Also visit my web-site –

  26. Unquestionably consider that that you said.
    Your favorite reason seemed to be on the internet the easiest factor
    to keep in mind of. I say to you, I certainly get irked whilst other people consider concerns that they just
    don’t recognize about. You managed to hit the nail
    upon the highest and also outlined out the whole thing without having side effect , folks could take a signal.

    Will likely be back to get more. Thanks

    my web site

  27. Hi would you mind stating which blog platform you’re working with?

    I’m planning to start my own blog soon but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and
    Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for
    something completely unique. P.S Sorry for being
    off-topic but I had to ask!

    my site:

  28. Whats up very cool blog!! Man .. Excellent .. Superb ..
    I will bookmark your site and take the feeds additionally…I
    am happy to seek out numerous useful information here in the submit, we want develop extra
    techniques on this regard, thank you for sharing.

    My webpage; Vania

  29. Hello tһere I am so deρigһted I found your
    web site, I reɑlly found you by mistake, while I was searching
    on Aol for sоmething elѕe, Anyhow I am here now and
    would just like to say tganks ɑ lot for a marvelous post and a all round exciting blig (I also love the theme/design), I don’t have time to browse it all ɑt the moment but I have bоok-marked it and
    also added iіn yօur RSS feedѕ, so when I have tjme I wkll bbe bacк to
    read a lot more, Pleɑse dd᧐ keepp up thе great b.

  30. I wanted to put you one little word to be able to say thanks a lot yet again on your wonderful tricks you have documented
    on this website. It was quite pretty generous of people like
    you to make unreservedly precisely what a lot of folks would’ve made available as an e-book to
    get some money for their own end, principally considering that
    you might well have tried it if you desired. These tips as well worked
    to be a good way to realize that the rest have the identical passion just like my very own to learn great
    deal more when it comes to this problem. I am certain there are a lot more
    pleasurable opportunities ahead for folks who scan your website.

    Visit my web-site …

  31. Thanks a lot for providing individuals with a very breathtaking chance to read from this site.
    It is usually very brilliant and also packed with amusement
    for me and my office mates to search your site at minimum three times in a
    week to find out the new secrets you have. Of course, I’m just at all times amazed with
    all the striking inspiring ideas served by you.
    Selected 4 tips on this page are undeniably
    the most efficient we’ve ever had.

    Also visit my web blog –

  32. I know this if off topic but I’m looking into starting my own weblog and was
    curious what all is needed to get setup? I’m assuming having a blog like yours would cost
    a pretty penny? I’m not very web savvy so I’m not 100%
    positive. Any recommendations or advice would be
    greatly appreciated. Thanks

  33. Hey this is kind of of off topic but I was wondering if
    blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding skills
    so I wanted to get guidance from someone with experience.

    Any help would be enormously appreciated!

    Visit my homepage …

  34. I’m amazed, I have to admit. Rarely do I encounter a blog that’s equally educative and entertaining,
    and let me tell you, you have hit the nail on the head.
    The problem is something that not enough men and women are speaking intelligently about.
    I am very happy I found this during my search for something regarding this.

    My web page

  35. I believe this is one of the such a lot vital info for me.
    And i am glad reading your article. But want to remark on some
    normal things, The website taste is perfect, the articles is in point of fact excellent :
    D. Just right activity, cheers.

    Have a look at my web blog :: Hannelore

  36. Have you ever thought about writing an e-book or guest authoring on other sites?

    I have a blog centered on the same information you discuss and would love to have you share some stories/information. I know my audience would value
    your work. If you are even remotely interested, feel free to send me an e-mail.

    Stop by my website –

  37. Just want to say your article is as amazing.
    The clarity for your put up is just excellent and i can think you are knowledgeable on this subject.
    Well along with your permission let me to clutch
    your RSS feed to stay up to date with impending post. Thank you a million and please continue the enjoyable work.

    Have a look at my web blog;

  38. Hello, i feel that i saw you visited my weblog thus i came to return the
    favor?.I’m trying to to find issues to enhance my web site!I guess its adequate to use
    a few of your concepts!!

    Feel free to visit my homepage …

  39. Hi there! This blog post could not be written much better!

    Looking through this post reminds me of my previous roommate!
    He always kept preaching about this. I’ll send this information to him.
    Fairly certain he’ll have a good read. Thanks for sharing!

    Also visit my page –

  40. Thank you for the good writeup. It in fact was a amusement account it.
    Glance advanced to more delivered agreeable from you! By the way, how could we be in contact?

    My web site ::

  41. Very nice post. I just stumbled upon your blog and wished to say
    that I have really enjoyed browsing your weblog posts.
    In any case I will be subscribing for your feed and I am
    hoping you write again soon!

    Also visit my webpage

  42. I became honored to get a call coming from a friend when he uncovered the important ideas shared in your site.
    Studying your blog article is a real brilliant experience.
    Thanks again for thinking of readers at all like me, and I
    would like for you the best of success being a professional in this

    Feel free to visit my web site ::

  43. Right here is the perfect site for everyone who really wants to find out
    about this topic. You understand so much its almost hard to
    argue with you (not that I actually will need to…HaHa).
    You certainly put a brand new spin on a subject that has been written about for decades.
    Excellent stuff, just excellent!

    my site ::

  44. Hi, Neat post. There is a problem along with your web site in internet explorer, might check
    this? IE still is the marketplace chief and a good component
    to other people will leave out your fantastic writing because
    of this problem.

    my webpage;

  45. Hello every one, here every person is sharing such knowledge,
    so it’s good to read this web site, and I used to pay a quick visit this webpage all the time.

  46. It’s the best time to make some plans for the future and it’s time
    to be happy. I’ve read this post and if I could I want to suggest you some interesting things
    or tips. Perhaps you could write next articles referring to this article.
    I wish to read more things about it!

    my web-site …

  47. excellent points altogether, you simply won a new reader.
    What might you recommend in regards to your post that you simply made a
    few days in the past? Any sure?

    my web blog …

  48. Amazing! This blog looks exactly like my old one! It’s on a totally different subject but it has
    pretty much the same layout and design. Excellent choice of colors!

  49. I cherished up to you will obtain performed right here.
    The sketch is attractive, your authored subject matter stylish.

    however, you command get got an impatience over that you
    want be delivering the following. ill unquestionably
    come further until now once more as precisely
    the similar nearly very regularly within case you shield this hike.

    my homepage; Divine Dynamic Keto Review

  50. Its like you read my mind! You appear to know so much about
    this, like you wrote the book in it or something. I think that you can do with a
    few pics to drive the message home a bit, but other than that, this is fantastic blog.
    An excellent read. I’ll definitely be back.

    Feel free to visit my webpage … Paramore Cream Reviews

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top